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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Psychiatrist Dr. David Gross and psychologist Dr. Andrew Rosen explore the complex world of sleep—why it’s so hard to get, how stress and overstimulation keep us up at night, and why good sleep hygiene is essential for mental health. From doom-scrolling to over-the-counter sleep aids, the doctors break down what’s really sabotaging your rest and how to retrain your brain for better sleep. They discuss the connection between insomnia, anxiety, and depression, reveal how medication dependence develops, and share practical tools to restore natural, restorative sleep in a world that never powers down.
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Email: [email protected]
26 episodes
