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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Summary
In this conversation, Stephanie and Robin explore the concept of 'freeze' as a response to overwhelming stress and trauma. They discuss how many individuals experience a collective shutdown, feeling disconnected and numb, and how this state is often misinterpreted as laziness or failure. The hosts emphasize the intelligence behind the freeze response, highlighting its role as a protective mechanism. They also introduce 'thawing rituals' as gentle ways to reconnect with oneself and navigate the journey of healing, reminding listeners that stillness can be a crucial part of the healing process.
37 episodes
