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66: Self-Sabotage: When Your Worst Enemy is YOU
Manage episode 474806635 series 3556120
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🚨 Self-sabotage isn’t just a bad habit—it’s a full-blown defense mechanism dressed up as "logic." 🚨
We tell ourselves, “I’ll fail anyway, so why try?” or “If I succeed, they’ll expect more.” Sound familiar? Carla and DocShellie are here to expose self-sabotage for what it really is: a sneaky thief stealing your happiness, career growth, and even your workout routine. From emotional eating to career-killing procrastination, they break down why we do it—and how to stop it before it derails our progress. Tune in and get ready to call yourself out (with love, of course).
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