While the focus of our podcast is leadership, the foundation is on the impact communication has across all relationships. Our podcast is a no-holds-barred exploration of myth and method, risk and reward, hell and hope, idiocy and ideas, ouchies and opportunities, do’s and don’ts, fear and fearlessness. It is our hope that you’ll leave each episode with a new perspective to consider, a different way of thinking about something, a rabble-rousing approach to solving a problem, or a realization ...
…
continue reading

1
71: Stop Waiting. Start Doing. Confidence Comes Later.
26:34
26:34
Play later
Play later
Lists
Like
Liked
26:34🚨REAL TALK: You do NOT need confidence to take the mic, pitch the idea, or put your message into the world. In fact, confidence comes AFTER you do the scary thing, not before. 🎤💥 In this laugh-out-loud, gut-punching episode of Unapologetic Rabble-Rousers, Carla Lewis and DocShellie drop truth bombs on embarrassment, perfectionism, and the lie that …
…
continue reading

1
70: The Tolerance Trap: Why You're More Exhausted than You Think
24:42
24:42
Play later
Play later
Lists
Like
Liked
24:42🚫 "It’s fine” is killing your vibe. You're not burnt out—you’re exhausted from pretending that everything you’re tolerating is “no big deal.” In this spicy, soul-stirring episode, Carla and DocShellie expose the quiet killer of joy: unspoken resentment. Expect truth, laughter, and the ultimate question: What are you tolerating that’s slowly stealin…
…
continue reading

1
69: Unlearning: Letting go to Move Forward, Unapologetically
20:20
20:20
Play later
Play later
Lists
Like
Liked
20:20🚨 What if the biggest thing holding you back isn’t what you don’t know—but what you think you do? We’re talking about unlearning today—the sneaky, subconscious programming that keeps you playing small. From the beliefs we inherited as kids to the silent “rules” we live by without question, Carla and DocShellie are ripping it all apart to show you h…
…
continue reading

1
68: Ditch Being Nice: Embrace True Kindness
22:21
22:21
Play later
Play later
Lists
Like
Liked
22:21🚨 PSA: Being nice is NOT the same as being kind—and if you’ve been trained to be nice at all costs, it’s probably costing you more than you realize. Niceness is about avoiding conflict, keeping people comfortable, and sacrificing your own truth. Kindness, on the other hand? That’s about honesty, respect, and standing in integrity—even when it’s awk…
…
continue reading

1
67: Silent Resignation: Are You Checked Out Of Your Own Life?
19:05
19:05
Play later
Play later
Lists
Like
Liked
19:05🚨 Are you living or just existing? 🚨 Ever felt like you’re just going through the motions—wake up, work, sleep, repeat? That’s silent resignation, and it’s sneaky as hell. In this episode of Unapologetic Rabble Rousers, Carla and DocShellie break down why it happens, how to recognize it (before you wake up wondering what the hell happened to my lif…
…
continue reading

1
66: Self-Sabotage: When Your Worst Enemy is YOU
22:25
22:25
Play later
Play later
Lists
Like
Liked
22:25🚨 Self-sabotage isn’t just a bad habit—it’s a full-blown defense mechanism dressed up as "logic." 🚨 We tell ourselves, “I’ll fail anyway, so why try?” or “If I succeed, they’ll expect more.” Sound familiar? Carla and DocShellie are here to expose self-sabotage for what it really is: a sneaky thief stealing your happiness, career growth, and even yo…
…
continue reading

1
65: Fear of Being Seen: Unmasking Your Authentic Self
18:24
18:24
Play later
Play later
Lists
Like
Liked
18:24🚨 What if your biggest fear isn’t failure…but being seen? 🚨 Carla and DocShellie are exposing the hidden fear that keeps so many people playing small—the fear of showing up fully, unapologetically, and authentically. From childhood messages like "Don’t show off" to the gut-clenching doubt of "Am I enough?", they unpack why visibility can feel like …
…
continue reading

1
64: Part 6 - Breaking Free: The Grande Finale on Perfectionism...
25:37
25:37
Play later
Play later
Lists
Like
Liked
25:37🚨 NEWS FLASH: Playing small is exhausting, perfectionism is a trap, and people-pleasing is not the flex you think it is. 🚨 Carla and DocShellie are wrapping up their deep-dive into the behaviors that keep us stuck—people-pleasing, mask-wearing, self-doubt, and perfectionism. If you’re tired of over-explaining your "no," struggling with self-worth, …
…
continue reading

1
63: Part 5, Breaking Free: Self-Take Makeover
18:55
18:55
Play later
Play later
Lists
Like
Liked
18:55🚨 Would You Be Friends With Your Self-Talk?! 🚨 Imagine if that voice in your head was a real person… would you grab coffee with them or run for the hills? 😬 In this episode, Carla and DocShellie rip off the mask of negative self-talk, expose the sneaky ways it holds us back, and show you how to reclaim your inner dialogue. Ready to stop being your …
…
continue reading

1
62: Part IV: Breaking Free: Mask Wearing & Perfectionism
34:23
34:23
Play later
Play later
Lists
Like
Liked
34:23Are you a perfectionist trapped behind a mask? This episode of Unapologetic Rabble Rousers exposes the link between perfectionism and people-pleasing. Discover why the pursuit of perfection is a trap, how it stifles your true self, and learn practical strategies to break free from the cycle of self-criticism and embrace your authentic, imperfect se…
…
continue reading

1
61: Part III, Breaking Free - People Pleasing
21:15
21:15
Play later
Play later
Lists
Like
Liked
21:15🚨 PSA for all People-Pleasers 🚨Did you know every “yes” you give away is a “no” to yourself? 🤯In this episode, Carla Lewis and DocShellie expose the sneaky link between people-pleasing and flimsy boundaries. Why do we let others trample over our time and energy? And how do we break the cycle? Tune in for some eye-opening truths, boundary-setting ha…
…
continue reading

1
60: Part II, Breaking Free: Unmasking Yourself
20:58
20:58
Play later
Play later
Lists
Like
Liked
20:58Welcome back, Rabble-Rousers! This week, DocShellie & Carla Lewis are diving deep into something we all do, and rarely talk about: the masks we wear. Not the Halloween kind (though we had some fun with those!), but the metaphorical ones we slip on to navigate the world. We're talking about the perfectionist's polish, the caretaker's constant giving…
…
continue reading

1
59: Part1, Breaking Free: From People Please to Unapologetic Authenticity
20:00
20:00
Play later
Play later
Lists
Like
Liked
20:00This episode kicks off our newest series, Breaking Free from People Pleasing to Unapologetic Authenticity. Doc Shelley and Carla Lewis unpack the sneaky habits of people-pleasing, the pain of masking your true self, and the liberating power of saying, “No more!” Through real talk, raw stories, and a touch of humor, they challenge you to rethink wha…
…
continue reading

1
58: Stop Standing in Your Own Way: A Wake-Up Call for Rebels
27:03
27:03
Play later
Play later
Lists
Like
Liked
27:03Tired of playing small? Carla and DocShellie are here to call out the BS rules we all live by—especially the ones we didn’t choose. Learn how to shut down your inner naysayer, lean into your power, and finally ask, "Who says I can't?"By Carla Lewis and DocShellie
…
continue reading

1
57: Rebel with a Cause: Owning Your Power & Impact
28:47
28:47
Play later
Play later
Lists
Like
Liked
28:47In this raw and real episode, DocShellie and Carla Lewis unpack the misunderstood art of rebellion. With humor, candor, and a touch of personal experience, they challenge you to rethink societal norms, silence your inner critic, and step boldly into your power. It’s time to play big, unapologetically.…
…
continue reading

1
56: What We Wish We Knew About Fear, Judgement & Self-Worth
41:34
41:34
Play later
Play later
Lists
Like
Liked
41:34In classic Unapologetic Rabble-Rousers style, DocShellie and Carla Lewis dive headfirst into the messy, hilarious, and oh-so-relatable truth bombs we all need to hear. They unpack why worrying about others’ opinions is a waste of time, how to challenge fear like the inner CEO you are, and why your self-worth isn’t up for public debate. It’s a conve…
…
continue reading
What is one thing you wish you’d known sooner? DocShellie and Carla Lewis share a candid and heartfelt conversation about setting boundaries, guarding your precious time, and saying “no” unapologetically. Get ready for real talk, laughter, and a reminder that every "no" to others is a "yes" to yourself.…
…
continue reading

1
54: Scammed and Exposed: Carla’s Cybersecurity Wake-Up Call
33:29
33:29
Play later
Play later
Lists
Like
Liked
33:29Tech Scams, Gaslighting, and the Keys to Your Digital Kingdom! Carla Lewis bares all about a scam that turned her life upside down—thousands lost, accounts hacked, and lessons learned the hard way. Tune in as she and Doc Shellie give you the ultimate guide to surviving the chaos and fighting back. Learn what not to do, laugh at their technical misa…
…
continue reading

1
53: Navigating Change: Standing Strong in Your What
40:46
40:46
Play later
Play later
Lists
Like
Liked
40:46Change. It's inevitable. Sometimes we chase it, sometimes it chases us. But whether we're embarking on a new adventure or reacting to unforeseen circumstances, the journey is rarely straightforward. In this episode, Carla Lewis & DocShellie peel back the layers of personal transformation, exploring the emotional terrain, navigating resistance, and …
…
continue reading

1
52: Unapologetic Life Hacks: Stop the Shoulds. Start Living!
36:04
36:04
Play later
Play later
Lists
Like
Liked
36:04“Should-ing" all over yourself? Not here! Carla and DocShellie keep it real as they hit their 52nd episode milestone, sharing lessons on embracing the mess, managing priorities, and talking back to your brain when it’s up to no good. It’s a laugh-out-loud, thought-provoking, unapologetically honest episode you won’t want to miss.…
…
continue reading

1
51: Unapologetic Guide to Family Gatherings
20:16
20:16
Play later
Play later
Lists
Like
Liked
20:16Tired of dreading family gatherings? This episode is your survival guide! Learn how to set boundaries, manage stress, and even transform awkward encounters into opportunities for growth. Discover the power of self-awareness and the art of navigating difficult conversations.By Carla Lewis and DocShellie
…
continue reading

1
50: Unapologetically Authentic: Celebrating 50 Episodes
19:50
19:50
Play later
Play later
Lists
Like
Liked
19:50Can you believe it's been 50 episodes already? Fifty episodes of stirring the pot, pushing boundaries, and sharing our hears. In this milestone episode, we're taking a nostalgic trip down memory lane, sharing our favorite moments and discussing the what's made this podcast so special. From heartfelt conversations to hilarious anecdotes, this episod…
…
continue reading

1
49: Your Mind, Your Master: Harnessing the Power of Self-Talk
26:04
26:04
Play later
Play later
Lists
Like
Liked
26:04In this heartfelt yet humor-filled 49th episode, Carla Lewis and DocShellie tackle the noisy inner voices we all battle. They share personal stories, moments of triumph, and laugh-out-loud anecdotes (like Roseanne Barr critiquing life with a mouthful of Cheetos). Tune in for relatable insights, reflective exercises, and actionable steps to quiet yo…
…
continue reading
What's up, Rabble-Rousers? Today, Carla Lewis and DocShellie are diving deep into the nitty-gritty of self-acceptance. We're talking about the good, the bad, and the ugly—all of it. Because let's face it, we're all a work in progress, and that's okay. We're here to help you navigate the twists and turns of self-love and self-worth. So grab a cup of…
…
continue reading
Ready to dig into the muck and find your inner strength? Join DocShellie and Carla Lewis in Episode 47 as they peel back the layers of self-worth. They tackle the big questions: What is self-worth, really? How does it differ from self-esteem? And why do so many of us lose it to the comparisons and criticisms that surround us? Through personal stori…
…
continue reading

1
46: Facing the Bully: Stand Up with Strength, Not Fear
30:58
30:58
Play later
Play later
Lists
Like
Liked
30:58Put Your Armor On! In this episode of Unapologetic Rabble-Rousers, Doc Shellie and Carla Lewis wrap up their deep dive into the complex world of bullying. From handling workplace aggressors to navigating tricky social situations, they offer a refreshingly direct and practical approach for standing up to bullies with strength, respect, and a steady …
…
continue reading

1
45: Power of Positivity: Overcoming Social Bullying
22:19
22:19
Play later
Play later
Lists
Like
Liked
22:19Are you tired of being the target of hurtful gossip and rumors? In this episode, Carla Lewis & DocShellie dive deep into the world of social bullying and explore how it can impact your relationships, self-esteem, and overall well-being. Learn how to identify toxic behaviors, set boundaries, and empower yourself to overcome social bullying.…
…
continue reading

1
44: The Bully's Playbook: Exposing Their Tactics
18:25
18:25
Play later
Play later
Lists
Like
Liked
18:25Part 3 of bullying: This episode of Unapologetic Rabble Rousers delves into the prevalent issue of bullying, specifically focusing on how it manifests in both business and social settings. The hosts discuss common tactics like public humiliation, sabotage, and micromanagement and sharing personal anecdotes.…
…
continue reading
People will say anything online—but are you letting it get to you? In this candid chat, Carla and DocShellie unpack the wild world of internet trolls and workplace bullies, laugh off some jaw-dropping comments, and talk about how they keep their heads high in the face of it all. From starting a side gig to smashing through glass ceilings, they’ve s…
…
continue reading

1
42: Cost of Bullying: Mental Health, Productivity, and Personal Stories
15:44
15:44
Play later
Play later
Lists
Like
Liked
15:44DocShellie and Carla Lewis are tackling a big one today—bullying. Not just the schoolyard kind but the gut-wrenching, career-crushing, soul-shaking reality of bullying in the workplace and online. We’re calling out the keyboard warriors, the silent observers, and yes, even those “leaders” who think they can get away with it. If you’ve ever been on …
…
continue reading

1
41: A Leadership Reality Check: Barriers to Effective Communication
24:09
24:09
Play later
Play later
Lists
Like
Liked
24:09Today, we’re calling it like it is—why does leadership always think "training" will save the day without putting in the hard work themselves? 🤔 DocShellie and Carla Lewis, talk about the laughably misguided idea of teaching teams how to have important conversations while completely ignoring the toxic environments that prevent those conversations fr…
…
continue reading

1
40: Why Can’t We Just Talk? Finding Common Ground Without Agreeing
23:10
23:10
Play later
Play later
Lists
Like
Liked
23:10Ever get stuck in one of those “you’re wrong, I’m right” loops that end with someone stomping off? In this laugh-out-loud and thought-provoking episode, DocShellie and Carla Lewis break down the battle between dialogue and diatribe. From tales of stubborn friends fighting over TV show rules to flip-flop arguments gone wild, they’ll teach you how to…
…
continue reading

1
39: Gaslighting Unmasked: Spotting Signs Before It's Too Late
20:37
20:37
Play later
Play later
Lists
Like
Liked
20:37Hey Rabbie-Rousers! In Episode 39, we’re getting real about gaslighting. DocShellie and Carla Lewis dive headfirst into how gaslighting creeps into your personal life, making you question your own memories. They break it down—from those sneaky "I never said that!" moments to the importance of checking your intent if you’re the one dishing it out. W…
…
continue reading

1
38: The Psychological Trap: Surviving Workplace Gaslighting
19:03
19:03
Play later
Play later
Lists
Like
Liked
19:03You know that feeling when you're being totally dismissed or manipulated at work, and it makes you question everything about yourself? Yeah, us too. Join Carla Lewis and DocShellie as they break down how gaslighting creeps into the workplace, leaving you doubting your confidence and your skills. From forgotten meetings to stolen ideas, we’ve lived …
…
continue reading
In this engaging episode of "Unapologetic Rabbel-Rousers," DocShellie and Carla Lewis take you on a deep dive into the nitty-gritty of trust. We dissect Peter Lencioni’s trust model, which breaks it down into three core elements: reliability, vulnerability, and accountability. We’ll chat about why trusting someone isn’t just a black-and-white matte…
…
continue reading

1
36: Leadership Revelations: What We Learned from the Best & Worst
24:53
24:53
Play later
Play later
Lists
Like
Liked
24:53Have you ever had a boss so bad it made you question humanity? Or a leader so inspiring it made you believe in the power of human potential? In this episode, DocShellie and Carla Lewis dive deep into the world of leadership, sharing their wildest, most cringe-worthy, and most uplifting boss stories. Get ready to laugh, cringe, and maybe even shed a…
…
continue reading

1
35: 20 Years in Meetings? Time to Reclaim Your Workday
25:02
25:02
Play later
Play later
Lists
Like
Liked
25:02Tired of wasting hours in meetings that should've been emails? DocShellie and Carla Lewis take a no-holds-barred look at everything wrong with workplace meetings and why they’re the bane of our existence. From the mind-numbing stats that’ll make you cringe to the “meeting after the meeting” fiasco, this episode pulls no punches and gives you the to…
…
continue reading

1
34: Pet Peeves and Petty Grievances: Venting Session in Progress
22:40
22:40
Play later
Play later
Lists
Like
Liked
22:40Ready to vent? DocShellie and Carla Lewis sure are! In this episode of Unapologetic Rabble-Rousers, they unload on the pet peeves that make their blood boil—from the maddening "he's such a nice guy" excuse for poor performance to the cringe-worthy dead fish handshake. If you've ever wanted to roll your eyes at the coworker clipping his nails during…
…
continue reading

1
33: The Authenticity Challenge: Breaking Free from Conformity
27:35
27:35
Play later
Play later
Lists
Like
Liked
27:35Ready to break free from the shackles of conformity? Join DocShellie and Carla Lewis on Unapologetic Rabble-Rousers as they unravel the raw, unfiltered truth about authenticity in the workplace. Hear jaw-dropping personal stories and gain powerful insights on smashing through societal expectations. This episode is your ultimate guide to reclaiming …
…
continue reading

1
32: Psychological Safety: Your Key to Authentic Connections
28:38
28:38
Play later
Play later
Lists
Like
Liked
28:38Feeling unheard, unseen, or unsafe to speak your mind? That's the opposite of psychological safety! Join DocShellie and Carla Lewis as they dive deep into this crucial concept for thriving relationships, at work, home, and everywhere in between. Buckle up, Rabble Rousers - it's time to create a space where EVERYONE can win!…
…
continue reading

1
Unapologetically Qualified: Why Your Experience is an Asset
21:50
21:50
Play later
Play later
Lists
Like
Liked
21:50Alright Unapologetic Rabble-Rousers! Let's talk smashing the job hunt stereotype: the "overqualified" applicant. We're ditching the outdated labels and bringing you stories and strategies from both sides of the desk. DocShellie's got a hiring horror story about rejecting a gem, and Carla Lewis is here to show you how to turn an interview into a two…
…
continue reading

1
30: Job Hunt Jungle: Respect, Rejection & Reality
19:11
19:11
Play later
Play later
Lists
Like
Liked
19:11Ghosted by Employers? Job Hunting Horror Stories and the Real Deal on Hiring Etiquette! In this must-listen episode, DocShellie and Carla Lewis expose the good, the bad, and the ugly of the job market. From being ghosted after interviews to landing a dream job with stellar communication, they uncover the truths every job seeker and hiring manager n…
…
continue reading

1
29: Core Values in Conflict: When Honesty & Kindness Clash
20:40
20:40
Play later
Play later
Lists
Like
Liked
20:40Dive into an eye-opening conversation with Carla Lewis and DocShellie as they tackle the heart-wrenching dilemmas of loyalty, honesty, and the painful consequences of doing the right thing. Discover how these real-life ethical battles can shape your character and redefine your relationships.By Carla Lewis and DocShellie
…
continue reading

1
28: Loyalty vs. Integrity: Can You Have Both in Today's World?
16:49
16:49
Play later
Play later
Lists
Like
Liked
16:49Is your integrity taking a nap? Carla and Doc Shellie share real-life stories of when honesty clashed with job security, grades, and even friendships. Learn how to stand your ground and be a Rabble Rouser for righteousness!By Carla Lewis and DocShellie
…
continue reading

1
27: Honesty, Values, Boundaries: The Integrity Trifecta
26:31
26:31
Play later
Play later
Lists
Like
Liked
26:31Ready to Revolutionize Your Integrity Game? Join DocShellie and Carla as they unveil the secrets to mastering self-awareness, slaying chaos, and leading with unwavering core values. This episode of Unapologetic Rabble-Rousers is a powerhouse of truth bombs and personal triumphs you can't afford to miss!…
…
continue reading

1
26: The Integrity Effect: Transforming Lives through Consistency and Trustworthiness
17:26
17:26
Play later
Play later
Lists
Like
Liked
17:26Is your integrity quotient high or low? Learn what it means to be a person of integrity and how to develop your own strong moral compass on Unapologetic Rabble-Rousers, with Carla Lewis and DocShellie.By Carla Lewis and DocShellie
…
continue reading

1
25: Unapologetic Accountability: The Key to Thriving Relationships
15:42
15:42
Play later
Play later
Lists
Like
Liked
15:42From navigating tough conversations to celebrating wins, this episode is your roadmap to creating unbreakable connections! Tired of finger-pointing and blame games? We are spilling the tea on building a culture accountability - together!By Carla Lewis and DocShellie
…
continue reading

1
24: Unapologetic Accountability: Raising the Bar for Excellence
15:57
15:57
Play later
Play later
Lists
Like
Liked
15:57Hey Unapologetic Rabble-Rousers! We're back to talk about accountability, but this time it's about creating a kick-ass culture of it with the people in your life. We'll ditch the judgment and cultivate curiosity to build a space where everyone feels safe to thrive. Buckle up, because we're about to get real about communication, consequences, and ce…
…
continue reading

1
23: Unapologetically Accountable: A Blueprint for Success
26:23
26:23
Play later
Play later
Lists
Like
Liked
26:23Hey Unapologetic Rabble-Rousers! DocShellie and Carla are here and ready to rumble about accountability. This ain't your mama's lecture; we're getting down and dirty about what it really means to take responsibility for your words, actions, and the impact you have. We're talking self-reflection, ditching the blame game, and setting goals that will …
…
continue reading

1
22: Broken Boundaries Don't Have to Break Relationships
14:21
14:21
Play later
Play later
Lists
Like
Liked
14:21Uh oh, crossed a line? Did someone stomp on your boundaries? Unapologetic Rabble-Rousers, DocShellie and Carla Lewis, show you how to navigate boundary breaches with grace and get your relationships back on track.By Carla Lewis and DocShellie
…
continue reading