In today's episode, Kristin and Sophia explore the importance of goal setting, especially as the New Year approaches, and emphasize the need for realistic and attainable goals. The discussion highlights the significance of understanding one's motivations behind goals, the pitfalls of the all-or-nothing mindset, and the necessity of focusing on actions rather than outcomes. They encourage listeners to assess their needs and capacities to create sustainable habits that align with their personal growth journeys.

A worksheet to help you in setting realistic health and fitness goals for the new year: https://storage.googleapis.com/msgsndr/TzbYLnq6o1quBCN3SjZs/media/692dff1bfd073a3778a895f3.pdf

Chapters

00:00
Winter Weather and Personal Experiences

03:45
Community Engagement and Podcast Support

06:36
Reality TV and Cultural Commentary

09:43
Powerlifting Achievements and Emotional Journeys

12:00
Setting Realistic Goals in Competition

14:56
Empowerment and Women's Voices

26:22
Empowering Women Through Confidence

27:47
Discipline: A Gendered Perspective

31:03
Navigating Patriarchy in Social Media

35:05
Goal Setting for the New Year

36:42
The Importance of Internal Motivation

43:18
Understanding Your Why

49:07
Flexibility in Goal Setting

53:37
Action-Oriented Goals Over Scale-Based Goals

59:35
Building Habits for Sustainable Change

01:05:24
Introduction to the Series

01:05:26
Setting the Stage for the Year Ahead

Welcome to the UBOB community and movement! You can expect a new episode every other Tuesday!

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Your Anti-Diet Culture BFFs,

Sophia & Kristin