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Self Control is Found in Making Decisions Ahead of Time
Manage episode 431924138 series 3545134
Content provided by Coach Alisa Mortensen- Undo damage, Redo authentic connection for guaranteed improved behavior and performance. IT ONLY TAKES YOU!, Coach Alisa Mortensen- Undo damage, Redo authentic connection for guaranteed improved behavior, and Performance. IT ONLY TAKES YOU!. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Alisa Mortensen- Undo damage, Redo authentic connection for guaranteed improved behavior and performance. IT ONLY TAKES YOU!, Coach Alisa Mortensen- Undo damage, Redo authentic connection for guaranteed improved behavior, and Performance. IT ONLY TAKES YOU! or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
This concept changed a lot of things in my life. I used to think, 'I'll wait and see how stuff goes, then decide. ' But most often, I can predict what I will struggle with and when. I bet you can too. We know ourselves really well.
This created much more consistency in my routines and my behaviors and reactions. Like anything new we learn it takes practice for a while to get better at it.
You'll be so glad you have this tool when you need it! Enjoy
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