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Season 2 - Episode 2 - Clear the Fog – How to Focus and Stop Overthinking
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Struggling to focus while studying? Caught in a cycle of overthinking before exams?
You’re not alone — but there’s a way to break free.
In this episode of Exam Strong, Reena Gore shares practical strategies to help O-Level and A-Level students clear mental fog, improve focus, and stop the overthinking spiral that drains energy before exams.
Discover simple methods to study smarter, calm your mind, and regain control of your preparation.
🎯 In this episode, you’ll learn:
- Why overthinking happens before exams (and how to stop it)
- The "One-Thing Rule" for immediate focus
- 20-Minute Focus Block technique for effective study sessions
- A quick brain-dump ritual to declutter your thoughts fast
🧠 Clear mind = Better focus = Stronger performance.
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