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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Change doesn’t always roar. Sometimes it whispers through a cold morning wind and a canopy of red maples, asking us to release what we’ve outgrown and trust what we can’t yet see. We lean into that whisper and explore a powerful reframe: doubt isn’t a flaw to hide; it’s proof that our values are alive and we’re weighing what matters with care.
We unpack the idea that life is a million decisions—tiny daily choices and the rare leaps that redirect everything—and we map the space in between where uncertainty lives. Using autumn as our guide, we talk about how to stop resisting the season you’re in, how to conserve energy for what truly matters, and how to build strength beneath the surface while the world sees less of you. You’ll hear personal moments of resisting change, the freedom that followed letting go, and the gentle practices that keep courage steady when the path feels foggy.
You’ll also get a simple breath routine to settle your nervous system—inhale courage, exhale doubt; inhale belief, exhale fear—plus affirmations designed to translate self-trust into action. Together we connect reflection with movement: releasing one outdated commitment, planting one new seed, and choosing one brave step you can take today. If you’ve been waiting for certainty before you act, here’s your sign to move anyway, with roots deepening and confidence growing. Subscribe, share this with a friend who’s navigating a season of change, and leave a review to tell us what you’re ready to let go of next.
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I am capable of amazing things.
I trust the process of my life.
I release what no longer serves me.
I embrace what’s unfolding for me.
I am strong, even when I feel unsure.
Let these words settle into your soul like roots grounding into the earth.
Chapters
1. Autumn Teaches Us To Let Go (00:00:00)
2. Autumn As A Mirror For Change (00:00:57)
3. A Quote That Reframes Doubt (00:02:50)
4. Resisting Change And Missed Chances (00:05:14)
5. Hidden Strength Beneath The Surface (00:08:13)
6. Permission To Rest And Move Anyway (00:10:49)
7. Breathwork And Affirmations (00:12:37)
8. Invitations, Resources, And Next Steps (00:14:34)
126 episodes
