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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Leaving a narcissist is only the beginning of your journey, not the end. What happens when you finally walk away from narcissistic abuse? How do you rebuild when your identity has been systematically dismantled? This raw, honest conversation explores the challenging aftermath that so many survivors face in silence.
The emotional landscape after narcissistic abuse is complex – confusion, grief, and loss tangle together while trauma bonds continue pulling you back toward someone who caused harm. Walking away doesn't magically heal these wounds, but it does mean you've chosen healing over harm. Now begins the real work of reclaiming yourself.
We explore practical steps toward healing: naming the abuse without minimizing it, establishing firm boundaries to protect your peace, reconnecting with your pre-relationship identity, finding appropriate support systems, and practicing radical self-compassion. The inner critic – often echoing your abuser's voice – will be loud during recovery, but healing starts when you replace that critic with kindness toward yourself. Through journaling prompts and power statements, we offer tangible ways to shift from survival mode into genuine freedom and joy.
Healing after a narcissist isn't just about leaving them behind – it's about rediscovering the woman who is inherently worthy of love, peace, and radiance. Your story isn't over; it's just beginning. Whether you're in the midst of recovery or supporting someone who is, this episode provides the compassionate guidance needed to move forward with hope and purpose.
Power statement for today:
“Healing after a narcissist isn’t just about leaving them behind. It’s about rediscovering YOU—the woman who is worthy of love, peace, and radiance.”
Journaling Prompts for Listeners
What part of my identity feels most lost after this relationship?
What boundaries can I set this week to protect my healing?
What small act of self-compassion can I give myself today?
Please subscribe, leave a review and share with someone who could benefit from this Episode.
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I am capable of amazing things.
I trust the process of my life.
I release what no longer serves me.
I embrace what’s unfolding for me.
I am strong, even when I feel unsure.
Let these words settle into your soul like roots grounding into the earth.
Chapters
1. Reclaiming Your Soul (00:00:00)
2. Welcome and Episode Introduction (00:00:57)
3. The Aftermath of Narcissistic Relationships (00:02:06)
4. Steps Toward Healing (00:04:51)
5. Creating New Patterns and Relationships (00:08:34)
6. Journaling Prompts and Final Thoughts (00:09:42)
126 episodes
