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Understanding Parenting Triggers and Reactivity: Calming Your Nervous System for Peaceful Connection with Natalie Bedard [72]
Manage episode 447559711 series 3459203
Ever find yourself struggling to stay calm in those heated parenting moments? This episode dives into the why behind our reactivity when our kids misbehave. Join me and energy healing specialist Natalie Bedard as we explore the link between our nervous system and parenting responses. Natalie shares accessible techniques to bring safety to our bodies, guiding us to respond with patience and connection instead of reacting out of frustration.
While it's hard for kids to manage big feelings, it's often just as challenging for us as parents! (For tips on helping kids with their emotions, check out episode 38 with Laura Reardon). But today, we're shifting the focus inward—because when we invest in our own calm, we're better equipped to support our children’s emotional growth.
Connect with Natalie
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