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Chris shares deeply personal stories about his parents' cancer diagnoses and brings important perspective on health priorities even in the face of serious illness. His honest conversation about his mother prioritizing work over health despite her cancer diagnosis highlights a common struggle many face.
• Different phases of health journey from ground zero to optimizing metabolism to fat loss to getting lean
• Need to change your identity before tactical changes can stick
• Distinction between surface metrics (weight, inches, photos) and deep metrics (bloodwork, hormones, sleep)
• Why tracking is essential - what gets measured gets improved
• The importance of whole foods versus highly processed options
• Reframing motivation from "dying for loved ones" to "living healthfully for them"
• How health becomes the only priority once serious illness strikes
• The value of being present and healthy for family moments
If you need help implementing these strategies in your own life, reach out to Chris on Instagram at coach_KAK or join the Facebook group linked in the show description. Watch for an upcoming free 5-day challenge packed with value to help you take action.
More Info On >>>Fitness/Nutrition/Lifestyle Coaching<<<
Chris Kakouras on >>>Instagram<<<
Clips of Unmasking Greatness on >>>TikTok<<<
>>>YouTube<<<