Send us a text Ever wonder why some people seem stuck in a cycle of mediocrity while others continuously level up? The answer might surprise you. In this illuminating episode, I share a fascinating experiment where I asked ChatGPT to act as someone with zero motivation, discipline, or goals - then coach others to be the same. The six strategies it …

Send us a text Raw, vulnerable, and ultimately uplifting, this episode emerges from the deepest kind of personal transformation. After losing my father to stage four lung cancer, I share how this profound experience has reshaped my understanding of family legacy, personal growth, and breaking generational cycles. I explore the fascinating perspecti…

Send us a text Bailey Cisson's transformation story will stop you in your tracks. At 220 pounds and just 5'3", she'd reached a point where walking through Target left her winded and parking spot hunting became an Olympic sport. Fast forward to today, and she's 100+ pounds lighter, a bodybuilding champion, and completely reinvented her relationship …

Send us a text Coach Chris Kakouras breaks down the critical yet often misunderstood concepts of calories and macronutrients, explaining why they matter for successful weight loss and how to track them effectively. • Understanding calories as a financial budget for your body • The importance of tracking accurately when maintaining a calorie deficit…

Send us a text Chris shares deeply personal stories about his parents' cancer diagnoses and brings important perspective on health priorities even in the face of serious illness. His honest conversation about his mother prioritizing work over health despite her cancer diagnosis highlights a common struggle many face. • Different phases of health jo…

Send us a text Chris Kakouras challenges you to examine the real reasons behind your inability to achieve your goals. Forget the typical excuses of time and motivation; it's time to get serious about personal growth. • Addressing the importance of health and fitness in achieving success • Understanding the impact of your excuses on personal progres…

Send us a text Ever wondered why chasing instant results might be the biggest obstacle to your long-term success? Discover the evolution of "Unmasking Greatness" as Chris Kakouras share his journey from a spontaneous idea to a full-fledged production studio at Carolina Iron Gym. We're committed to excellence, not just by upgrading our equipment for…

Send us a text The episode emphasizes the importance of five key habits for achieving personal and professional success: controlling emotions, developing patience, getting comfortable with discomfort, being okay with being the exception, and doing what you say you will do. Through sharing personal experiences and insights gathered from working with…

Send us a text This episode delves into the essential principle that success relies more on the inputs we control rather than solely on the outcomes we desire. Chris Kakouras shares personal stories from his journey in fitness and skateboarding to emphasize the importance of resilience, patience, and actionable steps toward achieving goals. • Explo…

Send us a text Unlock the true power of cortisol and boost your health and performance with our latest episode of Unmasking Greatness. Have you ever wondered how the stress hormone—often painted as the villain—could actually be your ally in achieving your fitness goals? Join me, Chris Kakouras, as we explore cortisol's essential role in your daily …

Send us a text What if your mind could either imprison you or set you free? Join me, Chris Kakouras, as we explore the transformative power of mindset and how the stories from our recent giveaway shed light on the silent struggles many face. Many find themselves caught in a cycle of negative thoughts, but through resilience and a positive outlook, …

Send us a text This episode focuses on essential insights for achieving health and fitness goals, emphasizing the importance of understanding your “why,” prioritizing progress over perfection, and creating a supportive environment. Chris shares practical advice that covers everything from nutrition and alcohol consumption to positive self-talk and …

Send us a text Imagine kicking off the new year not with a list of resolutions doomed to fade but with a powerful vision board that transforms dreams into reality. This episode of Unmasking Greatness promises to reshape how you approach your goals in 2025. Through the lens of personal experiences and a touch of inspiration from a lively vision boar…

Send us a text Ever felt like you're building a parachute while free-falling? That's the essence of entrepreneurship we unpack in this episode of "Unmasking Greatness." Promising more than just survival tips, we explore the emotional rollercoaster of running a business and how to embrace its highs and lows. Join me, Chris Kakouras, as I share a coa…

Send us a text Chris Kakouras shares a deeply personal story of resilience, one that starts with the harrowing night his family was told they might lose his father to stage four lung cancer. This episode invites listeners into Chris's world as he navigates the emotional upheaval of a loved one's illness, highlighting the strength drawn from family …

Send us a text Ever found yourself hitting snooze a few too many times, even though you know better? Join me, Chris Kakouras, as I confess my own struggles with mornings and time management, especially when life gets hectic around the holidays. Together, we'll navigate the chaos of festive gatherings and business commitments, and discover how to re…

Send us a text Thanksgiving is around the corner, and with it comes a whirlwind of emotions. From joy to the inevitable anxiety of holiday gatherings, these mixed feelings can sometimes overshadow the true essence of the season. But what if there was a way to transform this period into one of genuine gratitude and presence? Join me as I unfold how …

Send us a text Have you ever wondered how the leadership styles you encounter or adopt can shape your journey to success? Picture this: one leader dictates through fear while another inspires through integrity and collaboration. In this episode of Unmasking Greatness, I share how my experiences in the restaurant business, contrasting my father's fe…

Send us a text What if life were a game of chess, where mastering the rules and thinking several moves ahead could unlock your true potential? I'm Chris Kakouras, and I recently had the chance to speak at the Upstate Health and Fitness Seminar in Greenville, South Carolina, where I shared insights from teaching my son chess on a giant board. Instea…

Send us a text Discover how I transformed my life from a timid young man into a confident, committed individual ready to tackle any challenge. Join me, Chris Kakouras, on a journey through Unmasking Greatness as I reveal the secrets behind my confidence journey and how you can unlock similar potential in your life. By focusing on relentless practic…

Send us a text Balancing a busy fitness coaching schedule with the growth of my business once seemed impossible until I learned the art of setting boundaries. Imagine being so committed that you brush off walking pneumonia as just another bump in the road. This episode of Unmasking Greatness dives into the unexpected challenges I faced and what it …

Send us a text Unlock your greatest potential by mastering the art of balancing health and wealth. I, Chris Kakouras, share my transformative journey of addressing a group of realtors about overcoming self-limiting beliefs, particularly those surrounding time management, and the crucial role of prioritizing health. Discover how our 30-day challenge…

Send us a text What happens when the car of your dreams turns into a bit of a nightmare? Picture this: the thrill of a brand-new car purchase quickly deflates as the digital dashboard blacks out, leaving you in the dark—literally. Join me, Chris Koukouris, on Unmasking Greatness as I recount the unexpected rollercoaster of emotion that began with m…

Send us a text Imagine redefining your relationship with food and unlocking the secrets to a metabolism that works for you, not against you. Join me, Chris Kakouras, founder of Kak Performance, as I guide you through the transformative principles of the Food Freedom Masterclass. This episode is packed with strategies to abandon fad diets and create…

Send us a text What if you could unlock the secret to waking up with boundless energy and purpose every single day? Discover the transformative power of having a clear "why" as I share a surprising lesson from my six-year-old son that can inspire your mornings and revitalize your daily routine. This episode dives into the essence of motivation and …

Send us a text What if your fear of failure was actually the key to your success? Join us on this episode of Unmasking Greatness as we uncover the transformative power of mindset and resilience. Our special guests, professional athlete Jeremy Potvin and fitness coach Jona, share their awe-inspiring journeys from a U.S. Army veteran and a car salesm…

Send us a text Ever felt trapped by your own emotions or frustrated by travel mishaps? Join me on this episode of Unmasking Greatness where I share my recent journey to Mexico. From the vibrant, close-knit community of my wife's small hometown to the unforgettable quinceañera of my niece, this trip was an eye-opener in many ways. I'll take you thro…

Send us a text What if maintaining a youthful physique and vibrant health well into your late 50s was not only possible but also deeply fulfilling? Join us for an inspiring episode of Unmasking Greatness, where we sit down with Tony Gonzalez, a fitness enthusiast who has defied age with his impressive dedication to health and fitness. Tony reveals …

Send us a text Unlock the secrets to mastering fitness, nutrition, and business with Jacob Davis from the Nutrition Store! Jacob shares his journey from a high school student passionate about meal prep to a successful entrepreneur and expert in the world of supplements. Learn how his evolving career ambitions—from aiming to become a registered diet…

Send us a text What if embracing a community-driven approach could transform your fitness journey? Explore the newest updates on Chris Kakouras and his fitness/coaching company "Kak Performance" as he announce thrilling changes and initiatives designed to boost your motivation and results. From welcoming diverse and thought-provoking guests to enha…

Send us a text This episode of Unmasking Greatness dives into balancing the demands of LIFE. We'll uncover five essential strategies that can transform the way you juggle work and life, enabling you to save time, maintain focus, and nurture your relationships and health. By keeping your initial motivations in clear view, you can prevent your career…

Send us a text Ever want to find the fountain of youth? A way to feel better?! A way to have more focus?! Maybe have better relationships with friends, co-workers, or family? Let's breakdown the one supplement you need to incorporate in your life that will change everything! FITNESS!!! Instagram: https://www.instagram.com/coach_kak/ www.kakperforma…

Send us a text If you want to get a higher return you must invest, but where do you start?! First you invest into yourself! Start free and work your way up the ladder! You win some you lose some, but you should never stop. Listen carefully to how this can impact your life in a matter of months! More Info On >>>Fitness/Nutrition/Lifestyle Coaching<

Send us a text Welcome back as Unmasking Greatness is RECHARGED for season 2! More Info On >>>Fitness/Nutrition/Lifestyle Coaching<<< Chris Kakouras on >>>Instagram<<< Clips of Unmasking Greatness on >>>TikTok<<

Send us a text Identifying a good friend involves recognizing certain qualities and behaviors that contribute to a positive and supportive relationship. Remember that friendships can evolve and change over time, and it's natural for people to grow apart. However, recognizing and nurturing positive qualities in your friendships can contribute to lon…

Send us a text How many people do you know let themselves go after they get married? They get comfortable, busy, kids, ect. Next thing you know they have all kinds of health conditions and 30lbs over weight. This takes a toll on their relationship and then the separation happens. They break up and then all of a sudden they are back in the gym worki…

Send us a text Being present means focusing on one thing and feeling whatever emotion we feel when we feel it, even challenging ones. The more we practice being present, the more comfortable we'll feel when we experience tough emotions. Thanksgiving is less than a week away and Chris shares some thoughts with the listeners to think about going into…

Send us a text Ego is a self generated identity, consisting of every belief we belief we believe about WHO and WHAT we are. The Ego is what keeps us in an endless cycle of chatter. The goal is too detach from EGO and step into your HIGHER SELF. Your HIGHER SELF is the wise being within all of us. When we live in alignment with the inner wisdom of o…

Send us a text Do you think you can have an average mindset and get to the next level? Most people's days are mundane and meaningless because they are directionless... You cannot continue to do what your currently do to go to the next level. You must be willing to do whatever it takes. You have an opportunity to make a dream a reality...are you goi…

Send us a text Let's start by breaking down the idea that "Your Net Worth is Your Network." What does this mean? It's the notion that the value of your network, the people you surround yourself with, can be a significant factor in your success and overall well-being. Chris breaks down his personal experiences to show how important it is to know the…

Send us a text To kick things off, let's clarify what exactly a mantra is. A mantra is a word, phrase, or sound that is repeated to aid concentration, meditation, or self-reflection. It's often used as a tool for focusing the mind and promoting positive thoughts. Why should you consider incorporating a daily mantra into your life? There are several…

Send us a text Chris discusses his experience w anxiety, its causes, and most importantly, how he has overcome it. First we must understand Anxiety. Second we want to identify the causes of Anxiety And Lastly what are the strategies to break free from these feelings. Buckle up and take some notes! Real life and practical application. Check Out: Kak…

Send us a text Chris shares his experience with stress/deadlines and breaks down the 4 single most habits that changed the game for him. Here’s where you should start: · Build the Unshakable Morning Routine so that you start every day focused and energized. Build the End of Day Routine so that you are perfectly prepared for the next morning—no matt…

Send us a text Special guest Iscella Macias shares her story with going through Cancer and the obstacles she had to overcome. Going from a happy adventurous young female in her mid 20s living her best life to going in for a routine doctors visit tell her she needs to be admitted into the hospital ASAP. Iscella breaks down how things unfolded from h…

Send us a text Finding gratitude in your life is a valuable practice that can lead to increased happiness and well-being. Here are some strategies to help you cultivate and find gratitude: 1. **Keep a Gratitude Journal**: Regularly write down things you are grateful for in a journal. This can be daily, weekly, or whenever you feel inspired. Reflect…

Send us a text It's often said that you can't pour from an empty cup. This episode we will explore why self-care and prioritizing yourself are not just acts of selfishness but essential steps toward a healthier and happier life. When you take care of yourself—physically, emotionally, and mentally—you become better equipped to handle life's challeng…

Send us a text Friday Fires are that gut punch you need going into the weekends to make a change. To draw the line in the sand and make that one decision that will change the trajectory of your life. Are you extreme in some of your actions and decisions and do they live in alignment of the life you want?? Lets talk about it! Check Out: KakPerforman…

Send us a text You can learn a lot through bodybuilding and you can learn a lot about yourself. Being a "bodybuilder" is not just about the muscles and the competition, its about the mindset and extreme ownership of the life they live. This is extreme for many, but there are some big golden nuggets to take away from this. Chris shares some ideology…

Send us a text Anything you get that is easy never lasts. Mostly because you don’t value it. “You want to go across the grand canyon on a tight rope OR take the designated path knowing that’s what’s necessary to get to the other side efficiently?” We all have choices and its time to stop rewarding the outcome but start rewarding the behaviors that …

Send us a text Failure is an integral part of personal growth and learning. Many great inventions, discoveries, and achievements came after numerous failures. What truly terrifies us is not knowing how we'll cope with the aftermath, whether we'll recover, or if we'll be forever defined by that failure. By shifting our mindset and recognizing that t…