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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Coach Chris Kakouras breaks down the critical yet often misunderstood concepts of calories and macronutrients, explaining why they matter for successful weight loss and how to track them effectively.
• Understanding calories as a financial budget for your body
• The importance of tracking accurately when maintaining a calorie deficit
• Common tracking mistakes including underestimating intake by up to 40%
• Why weighing food with a scale is superior to using measuring cups
• Pre-tracking meals versus post-tracking for better compliance
• How to develop caloric awareness through consistent practice
• The importance of creating a personalized plan tailored to your specific lifestyle
• Building sustainable consistency through simple, repeatable meal patterns
• Why accountability accelerates results in any fitness journey
• Strategies for adapting nutrition plans to fit busy professional lives
To get personalized help with your nutrition plan, contact Coach Chris on Instagram @coach_kak or click the link in the episode description to book a free consultation call.
More Info On >>>Fitness/Nutrition/Lifestyle Coaching<<<
Chris Kakouras on >>>Instagram<<<
Clips of Unmasking Greatness on >>>TikTok<<<
>>>YouTube<<<
Chapters
1. Mastering Your Nutritional Budget: Understanding Calories and Macros for Successful Weight Loss (00:00:00)
2. Podcast Introduction (00:00:38)
3. Understanding Calories as a Budget (00:04:56)
4. Common Tracking Mistakes to Avoid (00:16:39)
5. Creating a Practical Meal Plan (00:31:47)
6. The Power of Consistency and Accountability (00:42:49)
7. Developing Caloric Awareness (00:57:15)
156 episodes
