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In this compelling conversation, we explore TJ Mersman's journey from troubled youth to first-place bodybuilding competitor at age 40, guided by Kak Performance success coach Ranzino Valentine.
• TJ shares his background, including being born on an Air Force base in England and how legal troubles as a teenager became a turning point in his life
• Tired of being called "skinny" and "toothpick," TJ began his fitness journey through self-education and building a makeshift gym on his back porch
• Zeno explains the comprehensive approach to competition prep, including blood work, food sensitivity testing, and personalized nutrition planning
• Despite being a "hard gainer," TJ managed to compete while consuming 3,800 calories during peak week—far higher than typical competitors
• The mental challenges of bodybuilding require unwavering discipline, described as "the hardest sport in the world" due to its 24/7 commitment
• TJ discusses balancing family responsibilities with competition preparation and the importance of being present despite fatigue
• The importance of mindset is emphasized, with TJ advising: "Your brain will give you so many excuses... don't let yourself negotiate with yourself"
• TJ achieved first place in True Novice division, first in 40+ division, and second place overall in his debut competition
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