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The Link Between Potassium and Shin Splints
Unreal Results for Physical Therapists and Athletic Trainers
Manage episode 517842121 series 3428550
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What if shin splints were actually a sign of a deeper systemic issues and not just a local tissue problem?
In this episode of Unreal Results, I unpack how shin splints and exertional compartment syndromes often stem from more than just overuse or tight calves. Drawing on my own personal experience and recent work with BUD/S candidates, I share how swelling, fluid stagnation, and the nervous system in the lower leg create what I call functional compartment syndrome and why the key to resolving it often starts far away from the shin itself.
In this episode, you’ll hear:
- Why low potassium contributes to swelling, compartment pressure, and muscle tightness
- How to recognize when “shin splints” are masking deeper fluid or nerve compression issues
- How stress and adrenal drive deplete key minerals like potassium and magnesium
- Why swelling management is the non-negotiable first step in lower-leg recovery
- The connection between electrolyte balance, bone health, and nervous system tone
Whether you treat endurance athletes, tactical professionals, or chronic lower-leg pain cases, this episode reframes shin splints as a whole-body problem with a whole-body solution.
Resources & Links Mentioned In This Episode:
Episode 3: Swelling Reduction Protocol That Works Like Magic
Episode 37: Swelling Protocol Update
Episode 53: Shin Splints: Beyond Overtraining & Rest - Complete Guide
Episode 79: The Deeper Impact of Plyometrics w/ Matt McInnes Watson
Get the Hy-Lyte Potassium Electrolyte Powder HERE*
Learn the LTAP™ In-Person in one of my upcoming courses
*This link is an Amazon affiliate link, meaning I earn a commission from any qualifying purchases that you make
Considering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com
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Chapters
1. The Link Between Potassium and Shin Splints (00:00:00)
2. Life & Biz Updates (00:01:07)
3. Shin Splints: A Deep Dive (00:07:22)
4. The Role of Potassium in Healing (00:23:40)
5. Comprehensive Treatment Strategies (00:31:29)
6. Final Thoughts and Recommendations (00:46:42)
137 episodes
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