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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode of Unstoppable By Design, host Matt Terry and guest expert Dr. Lis Rosencrum from Juggernaut Fitness delve into the pros and cons of High-Intensity Interval Training (HIIT) versus traditional strength training. They discuss definitions, benefits, program design, and how to choose the right style based on individual goals, schedules, and recovery needs. The episode also includes myth-busting rapid-fire questions about training methods and practical advice for incorporating both modalities into various fitness routines. Perfect for anyone looking to gain clarity on optimizing their workout strategy.
00:00 Introduction to Unstoppable By Design
00:18 HIIT vs. Traditional Strength Training
01:26 Defining Strength Training and HIIT
03:00 Personal Experiences with Training Styles
04:19 Programming and Class Structures
05:22 Variables in Strength and HIIT Workouts
08:51 Time Commitment and Periodization
11:36 Hypertrophy and Fat Loss
14:04 Strength Building and Nervous System Impact
16:18 Injury Risks and Scheduling for Busy Lives
18:20 Favorite Hybrid Workouts and Sports Season Training
21:19 Rapid Fire Myth Busting
26:16 Unstoppable Challenge and Conclusion
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Chapters
1. Introduction to Unstoppable By Design (00:00:00)
2. HIIT vs. Traditional Strength Training (00:00:18)
3. Defining Strength Training and HIIT (00:01:26)
4. Personal Experiences with Training Styles (00:03:00)
5. Programming and Class Structures (00:04:19)
6. Variables in Strength and HIIT Workouts (00:05:22)
7. Time Commitment and Periodization (00:08:51)
8. Hypertrophy and Fat Loss (00:11:36)
9. Strength Building and Nervous System Impact (00:14:04)
10. Injury Risks and Scheduling for Busy Lives (00:16:18)
11. Favorite Hybrid Workouts and Sports Season Training (00:18:20)
12. Rapid Fire Myth Busting (00:21:19)
13. Unstoppable Challenge and Conclusion (00:26:16)
19 episodes
