Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 514959996 series 3674423
Content provided by Matt Terry - Juggernaut Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Terry - Juggernaut Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode of Unstoppable By Design, hosts Matt and Anna Terry explore the importance of recovery tools in fitness and overall well-being. They discuss various tools like lacrosse balls, foam rollers, Thera guns, and tens units, and how each can aid in alleviating pain and enhancing performance. Anna shares her personal experiences and offers practical tips on incorporating these tools into daily routines, emphasizing the value of preventative care. The episode also covers the benefits of heat versus cold therapy and provides recommendations for both beginners and seasoned fitness enthusiasts. Lastly, they challenge listeners to integrate recovery tools into their regimen and observe the improvements in their workouts.
00:00 Introduction to Unstoppable By Design
00:17 Meet the Hosts: Matt and Anna Terry
00:41 The Journey to Effective Recovery
01:42 Essential Recovery Tools for Beginners
02:36 Advanced Recovery Techniques and Tools
05:50 Understanding and Using TENS Units
07:34 Thera Gun and Massage Gun Insights
08:47 Integrating Recovery into Daily Life
09:56 Sleep and Travel Recovery Tips
11:59 Hot vs. Cold Therapy
13:30 Frequency and Performance Enhancement
16:53 Active Recovery and Common Myths
21:07 Final Thoughts and Unstoppable Challenge
Follow us on Instagram and Facebook!
Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.
Chapters
1. Introduction to Unstoppable By Design (00:00:00)
2. Meet the Hosts: Matt and Anna Terry (00:00:17)
3. The Journey to Effective Recovery (00:00:41)
4. Essential Recovery Tools for Beginners (00:01:42)
5. Advanced Recovery Techniques and Tools (00:02:36)
6. Understanding and Using TENS Units (00:05:50)
7. Thera Gun and Massage Gun Insights (00:07:34)
8. Integrating Recovery into Daily Life (00:08:47)
9. Sleep and Travel Recovery Tips (00:09:56)
10. Hot vs. Cold Therapy (00:11:59)
11. Frequency and Performance Enhancement (00:13:30)
12. Active Recovery and Common Myths (00:16:53)
13. Final Thoughts and Unstoppable Challenge (00:21:07)
20 episodes
