Manage episode 493343373 series 3674423
In this episode of 'Unstoppable By Design,' host Matt Terry welcomes Emily Hyde, Head Nutrition Coach at Juggernaut Fitness, to explore beyond fad diets and calorie calculators. With degrees in exercise science, nutrition, and functional medicine, Emily shares her expertise in functional nutrition, revealing how hidden data from our bodies can supercharge fitness results. They delve into the importance of personalized meal plans, gut health, and actionable steps for improved well-being. Emily also discusses the benefits of hair tissue mineral analysis and its insights, common nutrient deficiencies, and practical advice for making sustainable nutrition tweaks. Listeners are encouraged to embrace small, data-driven changes to become truly unstoppable in their health and fitness journeys.
00:00 Introduction to Unstoppable By Design
00:17 Meet Emily Hyde: Nutrition Expert
01:30 Emily's Journey into Nutrition
02:50 Functional Nutrition Explained
09:25 Client Success Stories
12:38 Practical Nutrition Tips
17:42 Myth Busting and Rapid Fire Questions
24:58 How to Get Started with Juggernaut Fitness
25:49 Conclusion and Weekly Challenge
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Chapters
1. Introduction to Unstoppable By Design (00:00:00)
2. Meet Emily Hyde: Nutrition Expert (00:00:17)
3. Emily's Journey into Nutrition (00:01:30)
4. Functional Nutrition Explained (00:02:50)
5. Client Success Story (00:09:25)
6. Practical Nutrition Tips (00:12:38)
7. Myth Busting and Rapid Fire Questions (00:17:42)
8. How to Get Started with Juggernaut Fitness (00:24:58)
9. Conclusion and Weekly Challenge (00:25:49)
5 episodes