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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode of 'Unstoppable By Design,' host Matt Terry and guest Dr. Lis Rosencrum, head coach at Juggernaut Fitness, explore the transformative benefits of personalized training. They discuss how individualized coaching can accelerate progress, reduce plateaus, and boost confidence. Dr. Lis shares her journey from academia to coaching, the distinction between personal training and corrective exercise, and the qualities that separate elite trainers from the average. Whether you're a novice or a seasoned athlete, learn how personal training can be tailored to meet your specific needs and goals. Discover the long-term health benefits of consistent training, myth-bust common fitness misconceptions, and get actionable advice for maintaining your edge as a coach. Tune in to understand why personal training can be a game-changer for your fitness journey.
00:00 Introduction to Unstoppable By Design
00:36 Meet Dr. Lis Rosencrum: The Strategist Behind Your Fitness Goals
00:55 The Benefits of One-on-One Coaching
04:21 First Personal Training Session: What to Expect
06:39 Corrective Exercise vs. Personal Training
09:14 Traits of an Elite Trainer
12:30 Long-Term Health Wins with Personal Training
16:03 Rapid Fire Myth Busts
18:26 How to Start Your Personal Training Journey
19:19 Unstoppable Challenge and Conclusion
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Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.
Chapters
1. Introduction to Unstoppable By Design (00:00:00)
2. Meet Dr. Lis Rosencrum: The Strategist Behind Your Fitness Goals (00:00:36)
3. The Benefits of One-on-One Coaching (00:00:55)
4. First Personal Training Session: What to Expect (00:04:21)
5. Corrective Exercise vs. Personal Training (00:06:39)
6. Traits of an Elite Trainer (00:09:14)
7. Long-Term Health Wins with Personal Training (00:12:30)
8. Rapid Fire Myth Busts (00:16:03)
9. How to Start Your Personal Training Journey (00:18:26)
10. Unstoppable Challenge and Conclusion (00:19:19)
19 episodes
