Share
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Manage episode 518889457 series 117739
Content provided by Untangle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Untangle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
This week we’re got a popular encore episode with Judson Brewer, a Psychiatrist, Neuroscientist, and Author of the book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal your Mind. He has combined his expertise in mindfulness, habit, and behavioral change, and neuroscience to create practical tools to help unwind anxiety. The interview offers several ways to uncover what triggers anxiety and how to identify and break these anxiety habits using a variety of methods, including mindfulness and reward-based learning
As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brain's potential and revolutionizing health AND Meditation Studio the five star app.
Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio
Transform your brain's potential with 15% off Muse. Use code UNTANGLE15 at checkout or visit choosemuse.com/UNTANGLE15
Resource: drjud.com for more on Judson Brewer.
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
643 episodes
))
