Do you feel like chronic skin picking is more of a compulsion or like OCD rather than a behavioural addiction?

In this episode, Raffaela Marie dives into the nuanced relationship between chronic skin picking and compulsive behaviours, and obsessive-compulsive disorder (OCD). Drawing from personal experiences and psychological insights, she explores how skin picking can function as a compulsive behaviour tied to control, intrusive thoughts, and emotional overwhelm.

You’ll gain clarity on:

• How OCD shows up in skin picking patterns
• The role of control, perfectionism, and anxiety
• Why shame-free understanding is key to healing
• How to relate more compassionately to your urges

This is a must-listen for anyone questioning the root of their behavior or seeking a more informed, supportive path to recovery. Whether you’ve been diagnosed with OCD or simply suspect there’s more beneath the surface, this episode brings depth, validation, and direction.

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Timestamps:

• 00:00 – Introduction to the Podcast
• 01:21 – Understanding Chronic Skin Picking as an Addiction
• 02:58 – Exploring Chronic Skin Picking as OCD
• 07:45 – The Role of Control in OCD
• 19:42 – Personal Experiences with OCD and Intrusive Thoughts
• 28:29 – Healing and Moving Forward
• 30:15 – Conclusion and Call to Action