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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Are you feeling drained, no matter how much you rest? In this special Menopause Awareness Month episode of UPLEVEL: Real Health, Real Talk, Dr. Jenna explores the real reasons behind midlife fatigue and why it’s not just about stress, sleep, or willpower. She explains how shifts in estrogen, progesterone, and thyroid function can affect everything from sleep to metabolism and mood, leaving many women running on empty. Dr. Jenna focuses on both the “why” behind this drop in energy and the practical steps you can take to get your spark back sustainably, without pushing through or running on fumes. You’ll learn how to support your body through simple, sustainable habits such as getting morning light to reset your circadian rhythm, eating protein-rich breakfasts to stabilize blood sugar, and reducing caffeine to uncover your true energy levels. She also reminds listeners of the transformative power of rediscovering joy. Tune in for a grounded, compassionate look at how awareness, nourishment, and small daily shifts can reignite your vitality in midlife and beyond!
Key Points From This Episode:
- Why Dr. Jenna is focusing on midlife fatigue for Menopause Awareness Month.
- What makes midlife tiredness different from ordinary stress or poor sleep.
- How falling estrogen levels reduce mitochondrial energy production.
- Progesterone decline and how it can disrupt deep, restorative sleep.
- Thyroid changes and cortisol dominance: how they drain energy and focus.
- Why chronic fatigue in midlife is not “just getting older.”
- How inflammation after menopause affects your energy.
- The overlooked “joy factor” and how emotional depletion affects energy.
- Rediscovering purpose, laughter, and pleasure as daily energy sources.
- Habits that reset your rhythm: morning light, consistent sleep, steady meals.
- Why protein-rich breakfasts and balanced blood sugar fuel all-day energy.
- How mindful movement and recovery rebuild strength without burnout.
- Tips for reducing caffeine to help reveal your body’s true energy baseline.
- Awareness as empowerment: understanding your body to restore vitality.
- Dr. Jenna’s reminder that small, consistent shifts create lasting transformation.
Links Mentioned in Today’s Episode:
Understanding Inflammation and How to Take Control
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