In this calming and expansive episode, I guide you through a breathwork practice designed to regulate the nervous system, rebalance energy, and reconnect with your intuition.

Using intentional techniques like deep belly breathing and alternate nostril breathing, I help you return to your body, release tension, and access deeper clarity and calm. I also share how breathwork has supported me in motherhood, business, and healing and how you can deepen your practice or even become certified to share this tool with others.

This session is part practice, part reminder: your breath is your blueprint for peace

In This Episode, You’ll Experience:

• A guided nervous system regulation breathwork practice

• The benefits of alternate nostril breathing

• Why breath is a powerful portal to grounding and alignment

• How breathwork helps release energetic buildup and emotional blocks

• An invitation to deepen your practice through certification and education

🌀 Interested in becoming breathwork certified? Learn more inside Divine Coach Academy or join our advanced retreat 📩 DM me on Instagram @divinecoachacademy for more details or to talk about certification 💖 Try this practice again anytime you feel overwhelmed or ungrounded

If this breathwork practice supported you, imagine what’s possible when you make breath a part of your daily rhythm or even your work. Explore breathwork certification as part of our Divine Coach Academy or join us in-person at the Conscious Healer Retreat to deepen your ability to regulate, guide, and expand for yourself and your clients.

Let’s Stay Connected:

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