When It Hurts to Move: Gentle Ways to Stay Active with Limited Mobility

Hey friend, welcome to the show. 💜

If you’ve ever felt frustrated by pain, stiffness, or limited mobility that makes movement feel impossible—you’re not alone. Today’s episode is all about graceful movement in the midst of discomfort.

We're diving into:

✨ Simple ways to move when your body hurts
✨ How to honor where you are without guilt or shame
✨ Gentle movement ideas like chair stretches, water workouts, and even breath work
✨ Why small, consistent actions can still bring big results
✨ How to shift from “pushing through” to partnering with your body

Whether you're recovering, navigating a chronic condition, or just feeling stuck, this conversation is here to remind you: movement can be healing—not punishing.

You don’t need to do it perfectly. You just need to do it faithfully—and with compassion for where you are today.

👉 Don’t forget to follow the show so you never miss an episode—and share this with a friend who needs a little encouragement in her journey too.

You’re not behind. You’re rebuilding—with grace. 💜

Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.
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