Hey Friend, welcome to the show. 💜

Struggling with Workout Motivation? 5 Simple Tips to Reignite Your Routine After 50

If your workout motivation has hit an all-time low, you are not alone. In today’s episode, we’re talking about why it’s totally normal to feel this way — especially in midlife — and the 5 simple, realistic tips that can help you get your momentum back.

Whether you’re just starting out or trying to rebuild a habit that’s fallen off track, this episode is packed with encouragement and doable steps to help you move your body in a way that feels good — not overwhelming.

What You’ll Learn:
✨ Why motivation isn’t the problem — and what actually moves you forward
✨ How to restart your workout habit with just 5 minutes a day
✨ The power of scheduling your movement like any other important appointment
✨ Why joy (not intensity) might be your secret weapon
✨ How to shift your focus from the scale to what really keeps you consistent
✨ The simple truth: you don’t have to do it alone

👉 Don’t forget to follow the show so you never miss an episode—and share this with a friend who needs a little encouragement in her journey too.

You’re not behind. You’re rebuilding—with grace. 💜

Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.
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