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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Shigeko Ito, is an educator, mental health advocate, and author of THE POND BEYOND THE FOREST: Reflections on Childhood Trauma & Motherhood.
She grew up in Japan and immigrated to America in her twenties to pursue higher education, earning a PhD in Education from Stanford University. Drawing on cross-cultural experiences and academic expertise, she explores themes of trauma, resilience, and healing, with a particular focus on childhood emotional neglect, and severe and very scary mental health problems, including psychosis, as she struggled to recover from complex PTSD.
For many years, she worked at a Montessori preschool in Seattle, Washington, where she lives with her husband of thirty years. Her articles have appeared on the CPTSD Foundation’s blog and on the ADAA (Anxiety and Depression Association of America) website.
Shigeko recognized a need for change in her life as a mother and was committed to breaking the cycle of intergenerational trauma and she shares how writing has helped her to understand and heal herself.
Website: shigekoito.com
Facebook: facebook.com/shigekoitomemoir
Instagram: instagram.com/shigekochakoito
LinkedIn: linkedin.com/in/shigekoito-memoir
Twitter/X: x.com/ShigekoChakoIto
Chapters
1. S5 EP43: Shigeko's Story - Reflections On Childhood Trauma (00:00:00)
2. [Ad] Recoverycast: Mental Health & Addiction Recovery Stories (00:16:12)
3. (Cont.) S5 EP43: Shigeko's Story - Reflections On Childhood Trauma (00:16:48)
403 episodes
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