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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Sometimes you lose everything, career, marriage, even your sense of self, and there’s no easy way out. That’s exactly what happened to Joshua Tomeoni. Instead of bouncing back, he had to learn how to build a life from scratch, facing every uncomfortable truth along the way.
Josh's new book, 'The Gospel of an Ex-Derelict: Fight. Fail. Rebuild' is out In January 2026. His story isn’t just about surviving, it's about rebuilding against the odds! He went bankrupt, lost his family, and questioned who he even was. But by leaning all the way into the mess, finding the right support, and slowly piecing himself together, he’s spent nearly twenty years helping others through their own F*cked Up events.
Learn more about Joshua at
https://www.youtube.com/@JoshTheDerelict
https://www.instagram.com/JoshTheDerelict
https://www.tiktok.com/@JoshTomeoni
https://www.linkedin.com/in/joshuatomeoni/
Book Link coming soon.
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