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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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What if your emotions could actually turn down your physical pain? In this episode, I'm revealing the connection between your brain, emotions, and the pain you feel in your body. You'll discover how your brain is the control center, the "pain-fear cycle" that's secretly making your pain worse, simple practices to retrain your brain and dial down pain naturally and how emotions like fear and frustration amplify pain.
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In this episode, you'll learn:
⏰ 00:00 - Introduction
⏰ 02:02 - Neuroplastic pain and the brain's role in pain
⏰ 07:19 - Emotions, the amygdala, and the body's threat signal
⏰ 08:53 - The pain fear cycle and how fear amplifies pain
⏰ 12:50 - How the brain can unlearn pain
⏰ 18:21 - Practice: breathing, heart coherence, self-compassion
⏰ 29:25 - How to know if your brain is dialing up your pain
⏰ 30:07 - The ONE thing you can do to activate self-healing
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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Find out if your pain is coming from your body or your brain (in just 2 minutes). Take the free self-assessment here: https://www.thewellnessengineer.com/yourbrainandpain
Connect with Jane:
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