Manage episode 518159339 series 3667336
If you’ve ever caught yourself thinking, “Why does it feel so easy for everyone else?” — this episode is for you.
We talk openly and honestly about the quiet loneliness that comes with infertility and the ache of watching other people’s lives move forward while yours feels like it’s stuck on pause in limbo. You’ll learn why these feelings of isolation, loneliness, resentment, and grief are completely normal, what’s happening in your brain when you compare yourself to others, and how to shift those thoughts using simple NLP tools and Neuroscience-backed techniques.
I’ll guide you through a gentle reframe to help you stop spiralling when everyone else seems to have it all together, along with journaling prompts, affirmations, and a calming breath exercise to bring you back to yourself.
You’re not behind.
You’re not broken.
You’re just human — and you’re allowed to feel it all.
Thank you for listening.
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Disclaimer:
This podcast is intended for informational purposes only. I am not providing medical advice, and my insights are based on personal experiences and NLP and Life Coaching methods. Always consult your doctor or healthcare team for any medical-related concerns or questions.
If you're experiencing emotional distress, depressive states or need specialised support, please reach out to a licensed therapist or healthcare professional such as a Counsellor or Psychotherapist.
38 episodes