In this episode of What the F – From Infertility Exhaustion to Peace, Tina talks about the unspoken pain many women face when cultural expectations and generational trauma intersect with their fertility journey. If you’re a woman from a South Asian or Asian background or part of a community where fertility struggles are rarely talked about, this episode will resonate deeply with you. Tina opens up about her own experience with cultural pressures and infertility, sharing tools like breathwork and visualisation to help you release the emotional weight of shame and societal expectations.

Research from Human Reproduction (2014) shows that women undergoing fertility treatments, especially in cultures with high expectations around motherhood, face increased rates of depression and anxiety compared to women in other settings.

This episode explores how societal pressure can negatively impact mental health and why breaking the silence is crucial for emotional healing and changing the narrative that our communities generations have been carrying for generations

You are worthy, whole, and incredible just as you are.

Follow me on instagram @tinafertilitycoach for more support and guidance and/or send me a DM or message. I'd love to hear from you.
Read my full story and more about my coaching program on my website: www.tinafertilitycoach.com

Book a free unpack and shift call with me.

Disclaimer:
This podcast is intended for informational purposes only. I am not providing medical advice, and my insights are based on personal experiences and NLP and Life Coaching methods. Always consult your doctor or healthcare team for any medical-related concerns or questions.

If you're experiencing emotional distress, depressive states or need specialised support, please reach out to a licensed therapist or healthcare professional such as a Counsellor or Psychotherapist.