In this episode of the What the Gut Podcast, host Allison, a holistic health and wellness coach, talks to Meghan Pritchard, a physical therapist specializing in pelvic health and a birth doula based in Mississippi. The discussion focuses on the importance of pelvic health, its deep connection with overall wellness, and its impact on gut health and constipation. Meghan shares her personal and professional insights into pelvic floor dysfunction, including conditions like vaginismus, and explains how chronic constipation can lead to or exacerbate pelvic floor issues. The conversation also covers the psychological aspects of pelvic health, the significance of routine for bowel health, and the impact of pregnancy on the pelvic floor. Additionally, Meghan touches on the challenges and misconceptions surrounding pelvic floor therapy for both women and men, underscoring the important role it plays in treating conditions like chronic non-bacterial prostatitis and interstitial cystitis. The episode aims to demystify pelvic floor health, offering hope and practical advice for individuals experiencing related issues.

01:41 Meet the Guest: Meghan Pritchard

02:18 Meghan's Journey into Pelvic Health

03:14 Understanding Pelvic Floor Dysfunction

05:41 The Connection Between Pelvic Floor and Gut Health

06:49 Impact of Chronic Constipation on Pelvic Floor

08:22 Meghan's Personal Experience with Chronic Constipation

11:29 Effects of Pregnancy on Pelvic Floor

14:18 Addressing Pelvic Floor Issues in Men

📺 Watch on YouTube

🎙️Show Notes and Resources

• Instagram: @allisongetswell

• Instagram: @the.lady.bits.pt

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