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43. Are You Alive Or Are You Just Existing? with Allison
Manage episode 448733548 series 3584124
In this episode, I encourage women to take a closer look at their lifestyles and start making real, actionable steps toward holistic well-being. I dive into the difference between simply existing and truly living, emphasizing how discipline and consistency are more important than relying on fleeting motivation or striving for perfection. I challenge you to stop waiting for the perfect moment and begin making small, sustainable changes to reach your health goals, even with the chaos of everyday life. With practical solutions, mindful strategies, and transformational advice, I help women navigate the demands of motherhood while building a vibrant, balanced life. Join me on Instagram and explore deeper wellness through my one-on-one coaching program. Subscribe now to start your own journey toward holistic vitality!
00:00 Welcome and Introduction
00:23 Are You Truly Living?
01:08 Faith Without Works is Dead
01:13 About the Podcast
02:46 Self-Reflection and Growth
05:05 The Myth of Perfect Timing
06:41 Is It Hard Enough Yet?
07:55 Overcoming Excuses to Start
08:20 Taking the First Step
09:03 Finding Your Approach
10:30 Building Momentum
12:28 Consistency Over Perfection
13:12 Empowerment and Conclusion
13:57 Stay Connected and Engaged
Connect with Allison:Instagram: @allisongetswell
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