In this episode of the What the Gut Podcast, Allison welcomes Kara Becker, a certified health coach and functional medicine practitioner, who shares her transformative journey from struggling with infertility to conceiving naturally. Kara discusses the importance of recognizing symptoms as valuable signals from the body, stress management, and adopting a holistic approach to health. They delve into how the infertility journey influenced Kara's career change and parenting style, the essentials of preparing for perimenopause, and the importance of integrating foundational health principles. Practical tips for cultivating a healthy lifestyle, including nutrition, movement, stress management, and sleep, are also highlighted. This inspiring episode underscores the power of functional medicine and personal empowerment in achieving holistic wellness.

00:00 Introduction to Symptoms and Infertility

00:12 Welcome to What the Gut Podcast

01:46 Meet Kara Becker: A Journey Through Infertility

02:32 Kara's Personal Struggles and Breakthroughs

06:27 Parenting and Health Education

10:45 Shifting Mindsets and Reclaiming Health

15:59 Understanding Perimenopause and Preparation

19:16 A Day in the Life: Juggling Responsibilities

19:33 Recognizing and Responding to Stress Signals

20:13 The Power of Breathwork

21:28 Balancing a Busy Schedule

24:53 Career Transitions and Finding Balance

24:58 Advice for Moms on Career Changes

30:21 The Infertility Journey: Lessons Learned

31:56 Understanding Fertility Approaches

36:08 Final Thoughts and Resources

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🎙️Show Notes and Resources

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• Website: www.karabecker.com/wellness