In this episode of What The Gut, Allison welcomes Dr. Klara Paudel, a physician and nephrologist who has spent 19 years in Nepal with her family. Dr. Paudel discusses her journey from conventional medicine to functional and holistic approaches, particularly in treating chronic diseases such as kidney conditions, diabetes, and thyroid issues. She talks about the Jeewasha Foundation, a nonprofit she co-founded to support kidney disease patients in Nepal, and shares insights on the increasing prevalence of chronic diseases due to environmental toxins and inadequate nutrition. Dr. Paudel also highlights the significance of functional medicine in her practice and the benefits of online courses for educating people about sustainable health changes. The conversation emphasizes the importance of early detection, prevention, and a holistic approach to health. Listeners are encouraged to trust in their bodies' ability to heal and to seek practical, informed strategies for wellness.

00:00 Introduction to What The Gut Podcast

01:13 Meet Dr. Klara Paudel: Bridging Conventional and Holistic Medicine

02:42 Understanding Chronic Diseases and Their Causes

06:59 Challenges and Solutions in Kidney Disease Management

09:17 The Role of Functional Medicine in Chronic Disease

11:37 Dr. Paudel's Functional Medicine Journey

19:41 The Jeewasha Foundation: Mission and Impact

21:01 Conclusion and Next Steps

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• Instagram: @allisongetswell

• Instagram: @Drklarapaudel
• Website: www.jeewasha.org