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Who Am I with Krystal Jae | Elevate my life, Overcome Suffering in Silence, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing
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Ep. 44 Overwhelmed by Compassion Fatigue? Use these Strategies to Defeat and Prevent Compassion Fatigue
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Imagine a world where you're the pillar of strength, the go-to person for comfort and support, tirelessly giving to others. Yet, beneath the surface, you find yourself running on empty, weighed down by the emotional storms of those you care for. Welcome to the reality of compassion fatigue—a silent storm that affects caregivers, leaders, and heart-centered individuals alike.
In this episode of "Who Am I with Krystal Jae," we delve into the invisible scars of compassion fatigue, where the relentless drive to care for others can overshadow our own well-being. Through the lens of storytelling, we explore the profound impact this emotional storm has on heart-centered servant leaders and their teams.
Join me, Krystal Jae, The Who Am I Expert, The Empowerment Goddess and Somatic Trauma-Informed Coach, as we unravel the complexities of compassion fatigue. We'll journey through the signs and symptoms, from emotional numbness to exhaustion, and discuss practical strategies to regain emotional balance. Discover how setting boundaries, practicing mindfulness, and engaging in creative pursuits can foster resilience and prioritize self-care.
Through my proven Empowered Transformational Healing Framework and the ODE Method, you'll be empowered to release the pain and embrace joy, peace, and clarity. Together, we'll create a ripple effect of well-being and resilience, empowering you to overcome obstacles, discover your authenticity, and elevate your life with success and fulfillment.
Are you ready to embark on this transformative journey?
Download this episode now, share it with someone who needs to hear it, and join the conversation on social media or through our website.
Let's navigate the emotional storm together, creating a supportive environment where empathy, understanding, and resilience thrive.
Claim your FREE access to Module 1 Breakthrough to Authenticity Overcome Barriers.
www.krystaljae.com/sneakpeek
Join the Full 6 month All Inclusive Breakthrough to Authenticity Program at www.krystaljae.com/breakthrough
“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae
“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae
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Chapters
1. Ep. 44 Overwhelmed by Compassion Fatigue? Use these Strategies to Defeat and Prevent Compassion Fatigue (00:00:00)
2. Embracing Compassion Fatigue (00:00:03)
3. Supportive Relationships and Active Listening (00:21:41)
4. Spreading the Message (00:38:02)
52 episodes
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