Are your lifts helping you… or slowly breaking you?

In this Workout Wednesday session exclusive to Cal Fit clients, Coach Abby breaks down:

✅ How to squat safely with proper depth

✅ Deadlift cues that protect your back

✅ Common mistakes 90% of people make

✅ Simple form tweaks that instantly boost performance

✅ How to press and pull to stay healthy, prevent low back pain and maximize muscle gains

🎯 Hit play and clean up your form—your joints (and results) will thank you.

⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet

Ready for 1:1 support to guarantee you drop 3-4 inches off your belly or you don't pay?

⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca

Connect With Me:

⭐️ Instagram: https://instagram.com/mitchcalvertfitness

⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/