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Ep. 124 - The Old Way (at 260 lbs) vs New Way (me now) To Get In Shape

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Manage episode 482931739 series 2295999
Content provided by Mitch Calvert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mitch Calvert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Mitch discussed the difference between his old and new self, emphasizing the importance of focusing on becoming the kind of person who attracts results naturally rather than chasing them.

He dives into 4 ways to embody the new version capable of changing and how to navigate the Dunning Kruger Effect to do it.

⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet

Whenever you're ready to drop 20 lbs with 1:1 support from Mitch:

⭐️ Book a FREE Consultation Call: https://workwithmitch.ca

Connect With Mitch on Social Media:

⭐️ Instagram: https://instagram.com/mitchcalvertfitness

⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/

  continue reading

117 episodes

Artwork
iconShare
 
Manage episode 482931739 series 2295999
Content provided by Mitch Calvert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mitch Calvert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Mitch discussed the difference between his old and new self, emphasizing the importance of focusing on becoming the kind of person who attracts results naturally rather than chasing them.

He dives into 4 ways to embody the new version capable of changing and how to navigate the Dunning Kruger Effect to do it.

⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet

Whenever you're ready to drop 20 lbs with 1:1 support from Mitch:

⭐️ Book a FREE Consultation Call: https://workwithmitch.ca

Connect With Mitch on Social Media:

⭐️ Instagram: https://instagram.com/mitchcalvertfitness

⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/

  continue reading

117 episodes

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