Chad Hyams and Bob Stewart dive into the impact of nutrition on mental clarity and energy levels. They explore the FIRST approach, focusing on fats, inflammation fighters, real protein, slow carbs, and trace elements. The conversation touches on the pitfalls of ultra-processed foods, added sugars, and heavy lunches while also examining the potential role of caffeine. The hosts share practical tips, like tracking dietary intake and making small, impactful changes, to boost cognitive performance and overall health. Join Chad and Bob as they highlight the significance of mindful eating for enhanced well-being.

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• Ben Kinney: https://www.BenKinney.com/

• Bob Stewart: https://www.linkedin.com/in/activebob

• Chad Hyams: https://ChadHyams.com/

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