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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Yawn. And big stretch. You butter believe there's more discussion about the 5k app being official, theories about volunteering changes and a small chat about 'that' inaugural. Plus Nicola went to Woodlands parkrun, Scarborough and Danny went to Downs Link parkrun, Shoreham-by-Sea.
362 episodes
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