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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Dolly or Bev? It's Bev! In fact both are standing in for Nic Nic this week. There's also an additional live audience of one. Danny expands on his thoughts about the media's superlative hooks and the precedent setting. We say farewell to Co-op, talk Joe Wicks at Town Moor parkrun, chat about the junior parkrun survey 2025, say hi to the new Storeys Field parkrun and recap the perfect day at Durlston Country Park parkrun.
358 episodes
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