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The Power of Reflection: Charting Your Course to Wellness

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Manage episode 451856897 series 3484024
Content provided by DrDwayneMD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by DrDwayneMD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this enlightening episode, we delve into the intricate dance between coaching, mentorship, therapy, and personal growth. Reflecting on personal experiences as an athlete, our host navigates the complex roles of motivation and external guidance in achieving self-awareness and growth. The discussion highlights the transformative impact of recovery and professional mentorship on one's perspective towards wellness, emphasizing health as a cornerstone of adult life.

Key Themes:

Navigating Wellness and Self-Exploration:
Explore the balance between personal motivation and the need for external guidance in wellness.

Understand the unique roles of coaching, mentorship, and therapy in fostering self-awareness.

Insights into managing health as a critical aspect of adult life through personal narratives and professional mentorship.

Building Discipline and Self-Reflection:
Discuss the balance between self-criticism and the pursuit of discipline.
Strategies for transforming internalized voices shaped by past influences.
Creating a nonjudgmental space for reflection and defining personal success in discipline.
Acceptance and Personal Growth:
Strive for a balanced sense of self-discipline and fulfillment.
The importance of being reliable to oneself and addressing internal barriers.
Emphasizing self-reliance, intention setting, and verbal processing for personal growth.
Journaling for Self-Reflection and Celebration:
Harness the power of journaling as a tool for self-reflection and celebration.
Techniques like writing with the non-dominant hand to deepen inner self-connection.
Blending CBT practices with personal growth strategies to foster self-celebration and validation.

Free Webinar this Saturday, November 30: https://rxfaithcoaching.aweb.page/p/ede9476b-6a7b-4d6c-b0a4-e10504916dc6

When you're ready, I'M HERE...TEXT ME!

BOOK A DISCOVERY CALL ---->https://go.thryv.com/site/wrzcmhxweqnapu7e

BOOK A DISCOVERY CALL ----> https://go.thryv.com/site/wrzcmhxweqnapu7e

Support the show

SIGN UP FOR MY MASTERCLASS
alfred-jenkins.mykajabi.com/opt-in
RxFaith Coaching is now offering:

1. Executive and Life Coaching

2. Group Coaching

3. 1-on-1 Recovery Support

4. Luxury Sober Living

5: Wellness coaching - weight loss, smoking cessation, health and fitness, living with chronic disease, living at end-of-life

LEARN MORE https://www.rxfaithcoaching.com/

  continue reading

82 episodes

Artwork
iconShare
 
Manage episode 451856897 series 3484024
Content provided by DrDwayneMD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by DrDwayneMD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this enlightening episode, we delve into the intricate dance between coaching, mentorship, therapy, and personal growth. Reflecting on personal experiences as an athlete, our host navigates the complex roles of motivation and external guidance in achieving self-awareness and growth. The discussion highlights the transformative impact of recovery and professional mentorship on one's perspective towards wellness, emphasizing health as a cornerstone of adult life.

Key Themes:

Navigating Wellness and Self-Exploration:
Explore the balance between personal motivation and the need for external guidance in wellness.

Understand the unique roles of coaching, mentorship, and therapy in fostering self-awareness.

Insights into managing health as a critical aspect of adult life through personal narratives and professional mentorship.

Building Discipline and Self-Reflection:
Discuss the balance between self-criticism and the pursuit of discipline.
Strategies for transforming internalized voices shaped by past influences.
Creating a nonjudgmental space for reflection and defining personal success in discipline.
Acceptance and Personal Growth:
Strive for a balanced sense of self-discipline and fulfillment.
The importance of being reliable to oneself and addressing internal barriers.
Emphasizing self-reliance, intention setting, and verbal processing for personal growth.
Journaling for Self-Reflection and Celebration:
Harness the power of journaling as a tool for self-reflection and celebration.
Techniques like writing with the non-dominant hand to deepen inner self-connection.
Blending CBT practices with personal growth strategies to foster self-celebration and validation.

Free Webinar this Saturday, November 30: https://rxfaithcoaching.aweb.page/p/ede9476b-6a7b-4d6c-b0a4-e10504916dc6

When you're ready, I'M HERE...TEXT ME!

BOOK A DISCOVERY CALL ---->https://go.thryv.com/site/wrzcmhxweqnapu7e

BOOK A DISCOVERY CALL ----> https://go.thryv.com/site/wrzcmhxweqnapu7e

Support the show

SIGN UP FOR MY MASTERCLASS
alfred-jenkins.mykajabi.com/opt-in
RxFaith Coaching is now offering:

1. Executive and Life Coaching

2. Group Coaching

3. 1-on-1 Recovery Support

4. Luxury Sober Living

5: Wellness coaching - weight loss, smoking cessation, health and fitness, living with chronic disease, living at end-of-life

LEARN MORE https://www.rxfaithcoaching.com/

  continue reading

82 episodes

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