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Empower your wellness journey with insights each week on Words of Wellness! This week is especially focused on mothers navigating the complexities of modern life. Shelly offers a recap of her most recent inspiring "Moms who Flourish" wellness event, a community growing in support and dedication to the well-being of mothers. From reducing exposure to everyday toxins to healthier social media habits, there are various strategies shared that can transform daily choices and foster a more mindful lifestyle. With our upcoming mentorship program on the horizon, there's an opportunity to connect with fellow moms committed to self-care and personal growth.
Explore the intricate world of wellness with a focus on lifestyle strategies, including gut health, hormone balance, and stress management. There was a special panel of mothers who revealed their experiences as their children transitioned to college, offering relatable stories and genuine advice. There was also light shed on the impacts of the Standard American Diet and how being savvy with nutrition can redefine your health. From the significance of quality sleep to the necessity of regular movement, this episode is packed with actionable insights to enhance your well-being. Join us as we chart this path toward a healthier future! And for any moms, we invite you to register for our "Moms who Flourish" mentorship program! Be sure and message Shelly for details to join! And in the meantime, our hope is you all apply some of these beneficial tips to your daily life, leading to more energy, less stress, and an enhanced quality of life.

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Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless!
And remember to do something for yourself, for your wellness on this day!
In Health,
Shelly Jefferis