Best Shelly Jefferis Podcasts (2025)

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Motherhood Pivots with Stephania Weisz: Balancing Career, Family, and Wellness 33:50

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2d ago33:50

33:50

Send us a text Can you make a dramatic career change while raising young children? What if you're missing those once-in-a-lifetime moments with your kids because of work? And why is it so hard for mothers to ask for help? Stephania Weisz, host of the "Mom Powered Life" podcast, tackles these questions and more as she shares her compelling journey f…

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Shelly's Shares: Back to Basics: Why Carbohydrates Shouldn't Be the Enemy 21:33

4d ago21:33

21:33

Send us a text Feeling confused by nutrition advice? You're not alone. In a world of conflicting information, sometimes we need to return to fundamental principles. This episode dives deep into carbohydrates and fats – two essential macronutrients crucial for health that are often misunderstood. Shelly explains the difference between simple carbohy…

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The Hidden Struggle of Trichotillomania and Finding Healing Through Nutrition: Marci Lorentz's Journey to Self-Recovery 46:48

9d ago46:48

46:48

Send us a text What happens when the medication you've relied on for decades becomes a prison? And what if the compulsive behaviors controlling your life could be addressed through something as fundamental as nutrition? Marci Lorentz's story begins with a confession few people make publicly—for years, she compulsively cut her own hair, a condition …

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Shelly's Shares: Protein Power: The Building Blocks of Wellness 15:17

11d ago15:17

15:17

Send us a text Wellness isn't complicated, but sometimes getting back to basics is exactly what we need. In this essential episode, Shelly dives deep into one of the most misunderstood macronutrients: protein. Drawing from over three decades as a health professional and educator, Shelly shares why current science has dramatically shifted our unders…

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Moving for Mental Health, Longevity and Complete Wellness with Rossie Ballard 34:57

16d ago34:57

34:57

Send us a text What happens when we treat our health as non-negotiable? This question lies at the heart of the most recent Words of Wellness conversation with Rossie Ballard, holistic health coach and owner of a fitness studio, who believes firmly that "your health is your wealth, and if you're not okay, nothing's going to be okay." Rossie's journe…

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Shelly's Shares: Finding Peace in Mixed Emotions, How Our Past Shapes Our Present 16:21

18d ago16:21

16:21

Send us a text Emotions are rarely black and white, especially when it comes to significant occasions like Father's Day. Whether you're celebrating, grieving, or experiencing both simultaneously, this episode offers a heartfelt exploration of the complex emotional terrain many of us navigate during holidays and milestones. Drawing from personal exp…

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Health Challenges, Three Purpose-Driven Podcasts and Fatherhood As An Empty Nester: How Rory Paquette Navigates It All 37:27

23d ago37:27

37:27

Send us a text What happens to fatherhood when children no longer need you for the basics of life? How do fathers navigate the emotional journey of becoming empty nesters? These essential questions take center stage in our heartfelt conversation with podcaster and father of three Rory Paquette. Rory opens up about his profound health journey, survi…

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Shelly's Shares: The Hidden Dangers of Sucralose 15:44

25d ago15:44

15:44

Send us a text Could that "healthy" sugar-free product actually be undermining your wellness goals? After discovering artificial sweeteners in a children's shake from a wellness company, Shelly embarked on a mission to uncover the truth about sucralose and other common toxins hiding in our everyday foods. The facts about sucralose are alarming. Thi…

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The Balancing Act: Fatherhood, Fitness, and Family 45:09

1M ago45:09

45:09

Send us a text Extra: Since we focused and honored Moms in the month of May, with Father's Day coming soon this month of June, we are honoring and talking about and with Dads. Enjoy:) "An empty cup doesn't have anything left to fill other cups." This powerful metaphor opens a candid conversation between Shelly and Nathaniel Hovsepian, founder of Fi…

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Shelly's Shares: Nourishing Your Body: The Truth About Weight Release and Nutrition 25:41

1M ago25:41

25:41

Send us a text Have you been struggling with weight loss despite trying every diet under the sun? You're not alone, and it's not your fault. The conventional wisdom about weight loss has been fundamentally wrong. For generations, we've been told that losing weight is a simple mathematical equation: burn more calories than you consume. But groundbre…

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Beyond Normal: Finding Your Optimal Health Through Functional Medicine With Dr. Ailina Ismail 32:20

1M ago32:20

32:20

Send us a text Have you ever wondered if "normal" blood test results are truly optimal for your health? What if feeling "fine" is actually far from feeling your absolute best? Dr. Ailina, a functional medicine practitioner with decades of experience, joins us to challenge conventional thinking about health markers and wellness. After completing med…

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Finding Purpose Through Pain: A Motherhood's Unexpected Journey with Debbie Simmons 41:24

1M ago41:24

41:24

Send us a text Imagine planning your entire life around becoming a young grandmother, only to face infertility, pregnancy loss, and a complete redirection of your path. This is Debbie Simmons' powerful story—a journey from devastating heartbreak to extraordinary purpose. After losing quadruplets born prematurely, Debbie faced the ultimate question:…

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Shelly's Shares: Science vs. Social Media: Navigating Health Information Online 14:02

2M ago14:02

14:02

Send us a text Have you ever wondered if that viral health tip you saw online is actually legitimate? The digital world is flooded with wellness advice, but distinguishing scientific fact from profitable fiction can be challenging. This episode dives into the crucial difference between true health experts and popular influencers who may lack scient…

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Episode 58: Guinness World Record Wheelchair Traveler Renee Bruns 32:23

2M ago32:23

32:23

After falling in love with traveling as a child after being taken from hospital to hospital to determine her disability, Renee Bruns, 41, from Atlanta, Georgia, knew it was her destiny to travel the world. Not only has she visited all 7 continents, she also holds the Guinness World Record for the most countries visited in one year by a wheelchair-u…

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Healing and Growing Through the Motherhood Journey: Breaking Free from Guilt and Overwhelm 47:29

2M ago47:29

47:29

Send us a text Motherhood comes with its unique set of joys—and an often overwhelming sense of guilt many women silently carry. In this deeply personal conversation, coach Alysia Lyons shares her transformation from a guilt-ridden new mom who lost her marriage, career identity, and sense of self within months of becoming a mother to a woman who hel…

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Shelly's Shares: Every Day Is Mother's Day: Honoring the Most Important Job on Earth 19:31

2M ago19:31

19:31

Send us a text What makes motherhood simultaneously the most challenging and rewarding journey a woman can experience? In this heartfelt Mother's Day special, Shelly reflects on the profound impact of motherhood and why it truly isn't "for the faint of heart." Motherhood demands strength, determination, and dedication—qualities we aren't born with …

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The Transformative Power of Foot Zoning: A Holistic Approach to Healing with Maleah Gordon 31:13

2M ago31:13

31:13

Send us a text Could your feet hold the key to profound emotional and physical healing? In this eye-opening conversation with foot zone expert Maleah Gordon, we discover how this lesser-known but powerful modality connects the dots between our feet and our entire wellbeing. Maleah shares her remarkable journey that began at age 15 with what she des…

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Shelly's Shares: Uncertainty to Blessings:The Miracle of Motherhood 20:07

2M ago20:07

20:07

Send us a text The miracle of motherhood often comes with unexpected challenges that test our faith, resilience, and hope. In this heartfelt episode, Shelly opens up about her deeply personal journey to becoming a mother of three beautiful children—a path filled with medical scares, moments of profound uncertainty, and ultimately, extraordinary ble…

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Healing Hashimoto's: Finding Hope Through Holistic Approaches 31:55

2M ago31:55

31:55

Send us a text What happens when the broken healthcare system fails both patients and providers? This powerful conversation with Esther Yunkin reveals the journey of an emergency room nurse who transformed her own thyroid diagnosis into a mission to help others heal naturally. After 17 years in emergency medicine, Esther grew frustrated watching pa…

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Shelly's Shares: The Fleeting Moments: A Mother's Perspective on Cherishing Every Moment 16:21

2M ago16:21

16:21

Send us a text Life moves so quickly, especially when raising a family. The wisdom in recognizing "these are moments we can't ever get back" forms the heartbeat of this deeply personal episode where Shelly shares about parenthood, being present, and finding joy in the stands of a baseball game. After 35+ years as a health and wellness professional,…

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Unlock Your Natural Energy Patterns & Understand Your Body's Rhythms With Miri Freidman 55:57

2M ago55:57

55:57

Send us a text Have you ever wondered why some days you're bursting with motivation while others leave you feeling depleted? Miri, founder of The Women's Happiness Project, reveals how understanding your natural energy patterns through the lens of Chinese medicine's five element theory can transform your approach to wellness and self-care. The conv…

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Shelly Share's: Optimizing Your Daily Protein Intake for Better Health and Aging 15:08

2M ago15:08

15:08

Send us a text Navigating the world of nutrition can be overwhelming, especially when it comes to protein—how much do you really need? Join Shelly as she dives deep into protein requirements and sharing why most people aren't getting nearly enough of this essential macronutrient. The science is clear: your daily protein goal should match your body …

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Healing Your Relationship with Food and Self: a Journey Beyond Emotional Eating With Jillian Scott 43:08

3M ago43:08

43:08

Send us a text What if your relationship with food is actually trying to tell you something about your emotional needs? In this captivating conversation with certified trauma-informed coach Jillian Scott, we uncover the profound connection between emotional hunger and our deeper psychological longings. Jillian courageously shares her 12-year battle…

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Shelly Shares: When the Past Meets the Present: Finding the Joy in Life's Divine Connections 13:35

3M ago13:35

13:35

Send us a text Have you ever experienced those magical moments when life's seemingly random events suddenly reveal their hidden connections? That's exactly what happened during Shellt's recent trip to Eugene, Oregon where she traveled to watch her son play baseball. Walking into the Valley River Inn brought a flood of memories—from an impromptu fam…

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The Silent Epidemic of Non-Alcoholic Fatty Liver Disease: A Personal Journey 15:44

3M ago15:44

15:44

Send us a text Fatty liver disease is silently reaching epidemic proportions, now affecting roughly 25% of adults and alarmingly appearing in children. Shelly shares how her father's battle with non-alcoholic fatty liver disease opened her eyes to this often-overlooked condition that can be reversed if caught early but potentially fatal when ignore…

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Your Health Is Your Greatest Wealth: Breaking Free from Hormonal Struggles with Monika Eva 37:23

3M ago37:23

37:23

Send us a text When Monika Eva found herself gaining weight and battling fatigue in her twenties despite eating clean and exercising regularly, her doctor dismissed her concerns and offered only birth control or antidepressants as solutions. That pivotal moment launched her into discovering the complex world of hormone health—and eventually becomin…

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Protein Pacing: The Secret to Optimal Health and Longevity with Dr. Paul Arciero 30:45

3M ago30:45

30:45

Send us a text Dr. Paul Arciero revolutionizes everything we thought we knew about protein consumption in this eye-opening conversation about optimal health and longevity. With over 70 peer-reviewed publications and three decades of scientific research, Dr. Arciero presents compelling evidence for his protein pacing strategy—a game-changing approac…

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Unlocking the Secrets of Restorative Sleep for Total Health 17:27

4M ago17:27

17:27

Send us a text Quality sleep might be the missing puzzle piece in your wellness journey. Even those who are getting the recommended seven to nine hours each night may still wake up feeling unrested if their sleep quality is poor. So what's the secret to truly restorative sleep? Your body's natural circadian rhythm holds the key. Starting your day w…

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The TDOS Syndrome with Peter Greenlaw: How Toxicity, Deficiency, and Stress Are Making You Sick and Overweight 43:10

4M ago43:10

43:10

Send us a text What if everything you think you know about health and weight loss is wrong? Peter Greenlaw, known as "the researcher of researchers," reveals shocking truths about why our health is deteriorating despite our best efforts. The alarming reality is that our bodies are under siege from what Greenlaw identified two decades ago as the TDo…

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Healthy Travel Hacks: Shelly Share's 5 Tips for Staying Healthy on the Road 20:00

4M ago20:00

20:00

Send us a text Are you ready to travel without compromising your health? Join Shelly as she explores the best strategies to maintain your wellness journey while on the go. From staying hydrated to packing nutritious snacks, these five simple tips will help you stay on track with your wellness goals no matter where your travels take you. Discover th…

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Unpacking the PRISE Life: Your Path to Better Health With Dr. Paul Arciero 51:10

4M ago51:10

51:10

Send us a text Transforming your health isn’t just a dream; it's entirely achievable with the right information and taking the most effective action! On this enlightening episode of Words of Wellness, Shelly's guest, Dr. Paul Arciero, who is an esteemed expert in nutrition and health optimization with decades of research experience and over 70 publ…

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Embracing Self-Love and Emotional Well-Being: Rhonda Morales' Inspiring Journey to Mental Wellness Transformation 43:14

5M ago43:14

43:14

Send us a text Join us for a compelling conversation on Words of Wellness, where we unravel the profound impact of self-love and emotional well-being with the insightful Rhonda Morales, a seasoned mental health therapist. Explore the transformative journey of embracing self-love and breaking free from the constraints of early conditioning in emotio…

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Empowering Mothers on Their Wellness Journey: Strategies for Health, Balance, and Growth 27:37

5M ago27:37

27:37

Send us a text Empower your wellness journey with insights each week on Words of Wellness! This week is especially focused on mothers navigating the complexities of modern life. Shelly offers a recap of her most recent inspiring "Moms who Flourish" wellness event, a community growing in support and dedication to the well-being of mothers. From redu…

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Defying Boundaries: Dr. Harleen Grewal's Inspiring Journey in Wellness and Entrepreneurship 31:11

5M ago31:11

31:11

Send us a text Uncover the inspiring journey of Dr. Harleen Grewal, a fearless entrepreneur who proves that with determination and strategic thinking, the sky's the limit. From her disciplined upbringing in England and India to her bold leap to America with only $5,000, Dr. Grewal exemplifies persistence in the face of obstacles. As a board-certifi…

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Empowering Health Journeys: Dr. Manessa Shaw's Transition to Holistic Medicine and Personalized Patient Care 33:27

5M ago33:27

33:27

Send us a text Discover the transformative journey of Dr. Manessa Shaw, a trailblazer in the world of holistic medicine and the visionary founder of Rooted Integrative Medical Clinic. Dr. Shaw takes us through her evolution from a traditional healthcare setting to establishing a practice that emphasizes personalized and meaningful patient care. Lea…

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Balancing Business, Family, and Wellness: Dr. Patti Gonzalez's Holistic Approach to Mindfulness and Parenting 28:23

5M ago28:23

28:23

Send us a text Have you ever found yourself balancing a thriving business alongside a bustling family life, and every day feels like a whirlwind? That's exactly where our inspiring guest Dr. Patti Gonzalez found herself. A retired chiropractor turned health concierge, Patti made the decision to leave her chiropractic practice to pursue entrepreneur…

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Episode 57: How Humor & Friends Have Impacted Ricky Chang's Paralysis Journey 34:40

6M ago34:40

34:40

Life with a C4-5 spinal cord injury may be challenging, but Ricky Chang, paralyzed since 2008, has been undeterred. After fighting hard for many things after his accident, including getting his driver's license using a modified steering wheel, he shares how he's been able to stay strong over the years thanks to his dry humor and solid friend base. …

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Shedding Light on Toxins and Empowering Your Health with Expert Insights from Drs. Glenn and Ina Nozek 46:19

6M ago46:19

46:19

Send us a text What if you could vastly improve your health by simply understanding the toxins in your environment? Join Shelly as she unlocks the secrets to holistic well-being with the wisdom of Drs. Glenn and Ina Nozek. With decades of experience in chiropractic care and clinical nutrition, the Nozeks reveal their passion for detoxification and …

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Revitalizing Your Health Routine In the New Year With These 5 Wellness Tips 23:21

6M ago23:21

23:21

Send us a text Discover the secrets to revitalizing your health routine with timeless wisdom that cuts through the clutter of modern wellness fads. Join Shelly as she draws from over three decades in the wellness industry to help you refocus on the essentials of fitness and nutrition. In this episode, we explore the foundational elements of a healt…

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Rediscovering Wellness and Self-Love: Andrea Crisp's Health Journey from Healing to Authentic Self-Care 1:04:14

6M ago1:04:14

1:04:14

Send us a text After a year of transformative conversations, the Words of Wellness podcast kicks off the New Year and marks its anniversary with a heartfelt reunion. Andrea Crisp returns as a guest, sharing her year-long journey from focusing on vanity to embracing genuine self-care and self-love. Together, Shelly and Andrea unravel the complexitie…

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Embracing Holiday Wellness and Family Traditions: Shelly's Heartfelt Message 16:01

6M ago16:01

16:01

Send us a text As the holiday season approaches, the significance of wellness and family traditions comes to the forefront. In this special anniversary episode of "Words of Wellness," host Shelly Jefferis focuses on cherishing quality time with loved ones, particularly during the holidays. With over 35 years in the health and wellness industry, She…

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Understanding and Embracing Anxiety: Elizabeth Scarcella's Holistic and Compassionate Approach to Healing 31:27

7M ago31:27

31:27

Send us a text Unlock the secrets to understanding and managing anxiety with our guest, Elizabeth Scarcella, a pioneer in bringing a holistic approach to mental health. Elizabeth dives into the depths of anxiety beyond the surface-level symptoms, emphasizing the importance of uncovering its root causes. Through her unique blend of neuroscience, hor…

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Revolutionizing Healthcare and Empowering Patients: Dr. Suresh Khirwadkar's Inspiring Journey from the NHS to Holistic Wellness Advocacy 49:19

7M ago49:19

49:19

Send us a text Dr. Suresh, a distinguished lifestyle physician from Brisbane, Australia, joins us to reveal the transformative power of preventative care. Discover the Primal Fusion Diet and its potential to revolutionize how we approach chronic diseases, as Dr. Suresh recounts his inspiring journey from the NHS in the UK to a more fulfilling pract…

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Embracing Wellness and A Second Chance at Life: Rory Paquette's Inspiring Transformative Health Journey 42:26

7M ago42:26

42:26

Send us a text Ever wondered why some men avoid the doctor's office like the plague? Our guest, Rory, Paquette, a fellow podcaster, opens up about his personal health scare and the common reluctance among men to prioritize medical checkups. His candid story is a powerful reminder of the importance of recognizing symptoms early and not relying solel…

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Navigating Menopause and Empowering Women: Karen Cerezo's Journey to a Women's Midlife Coach 34:27

7M ago34:27

34:27

Send us a text What if you could navigate the unpredictable waves of menopause with confidence and grace? Join Shelly as she chats with Karen Cerezo, a nationally board-certified health coach who knows a thing or two about supporting women through midlife transitions. Karen's inspiring journey from teacher to wellness advocate shines a light on her…

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Exploring Parasites and Pathways to Optimal Wellness with Dr. Patti Gonzalez 32:17

8M ago32:17

32:17

Send us a text Retired chiropractor turned health concierge, Dr. Patti Gonzalez, joins us to share her inspiring journey from a bustling chiropractic practice to a more holistic wellness approach. Driven by the desire to spend more time with her daughter, Dr. Patti reveals the joys and struggles of balancing a demanding career with family life. Her…

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Episode 56: Discover Adaptive Pickleball with Taylor Nichols 34:40

8M ago34:40

34:40

Taylor Nichols, a former professional motocross athlete from Texas injured 7 years ago, went on to discover pickleball post-injury. A sport offering both physical and social benefits, he quickly fell in love and was hired by Chicken N Pickle, a national pickleball chain in Texas, Arizona, Kansas, Missouri, and Oklahoma that offers free use of two s…

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Unraveling Obesogens and Toxins: Shelly's Journey to Enhanced Wellness through Detox and Fasting 23:30

8M ago23:30

23:30

Send us a text Discover the hidden culprits hindering your weight loss journey and learn how to effectively combat them. Join me, Shelly as she unravels the pervasive influence of obesogens and toxins on our health. With over 35 years of experience in health and wellness, Shelly shares her personal transformation through cellular cleansing and inte…

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Balancing Career, Family, and Wellness: Relle Dixon and Her Inspiring Journey To Holistic Wellness 38:53

8M ago38:53

38:53

Send us a text Feeling overwhelmed by the constant juggle between career, family, and personal well-being? Meet our guest, Relle Dixon, a dynamic working mom has found a way to balance it all, even while navigating a high-performance lifestyle inspired by mentors like Brendan Burchard and Ed Mylett. Join us as she shares her fascinating journey int…

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Navigating Grief and Building Resilience: Kelci Jager's Inspiring Journey of Love and Faith 52:34

8M ago52:34

52:34

Send us a text From facing unimaginable challenges to finding a path of resilience and faith, Kelci Jager's story is one of hope and inspiration. Join us as we explore her journey, which began with a move from Southern California to Florida in 2020 and quickly turned into a series of life-altering experiences. A car accident involving her two eldes…