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What happens when the medication you've relied on for decades becomes a prison? And what if the compulsive behaviors controlling your life could be addressed through something as fundamental as nutrition?
Marci Lorentz's story begins with a confession few people make publicly—for years, she compulsively cut her own hair, a condition called trichotillomania, until she had visible bald spots requiring wigs and extensions to conceal. This obsessive behavior became all-consuming, destroying her self-image and isolating her from others. Simultaneously, she depended on high-dose Adderall for 23 years, creating a chemical dependency few discuss openly.
The raw vulnerability of her journey shines through as she describes standing for hours before mirrors, desperately trying to "fix" her hair, canceling social plans due to shame, and hiding evidence of her compulsion like someone concealing addiction. When she finally attempted to break free from Adderall, the withdrawal symptoms were brutal—skin crawling sensations, depression, and physical distress that her doctor's only solution was to prescribe yet another medication.
But Marci's transformation began with reluctant nutritional changes that unexpectedly improved not just her physical health but her mental clarity. "My brain feels better" was her first realization—a profound insight into how targeted nutrition affects cognitive and emotional wellness. Through adaptogens, nootropics, and comprehensive nutritional support, she gradually overcame both her compulsive behaviors and medication dependency.
Perhaps most inspiring are her creative solutions—redirecting her cutting compulsion to trimming bushes or cutting her husband's hair, walking daily to visit a neighborhood donkey while wearing a weighted vest to combat depression naturally. These practical approaches demonstrate how persistence and unconventional thinking can create healing pathways when standard treatments fail.
If you've ever felt alone in your mental health struggles or wondered if there might be natural alternatives to medication dependency, Marci's authentic journey offers both hope and practical insights. Her favorite quote captures her message perfectly: "Not all storms come to disrupt your life. Some come to clear your path."

CONNECT WITH MARCI:

Instagram: https://www.instagram.com/marcilorentz
Facebook: https://www.facebook.com/MarciLeeLorentz

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Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless!
And remember to do something for yourself, for your wellness on this day!
In Health,
Shelly Jefferis