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What you do before the world wakes up can change how the whole day feels. We share a simple, flexible morning routine that includes a little sunlight, gratitude, journaling, and movement. Shelly shares how a few intentional choices—hydration and a light protein start, five minutes of fresh air, a short spiritual or reflective reading, and a quick strength or cardio block—can be the best start to your day!
We talk about how language and the words you say to yourself affect your beliefs. Also, the benefit of stepping outside first thing for early daylight to set your circadian rhythm is a valuable part of the morning. In addition, the neuroscience behind gratitude has shown adding it to your practice can improve moods, energy and increase resilience. Shelly also highlights the “Miracle Morning” concept to fit the essentials into an hour or less, with a compressed option for busy days that still delivers a meaningful reset.
Whether you prefer a quiet verse with coffee or a quiet reflection with tea, this discussion will potentially help you design a morning that can become a routine. Expect practical steps you can try tomorrow, encouragement to shape your inner dialogue, and movement options that meet you where you are—walk, run, strength, or yoga. If this sparked ideas, tap follow, share it with a friend who needs a calmer start, and leave a quick review to help more listeners find Words of Wellness. What’s the one habit you’ll add to your morning?

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Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health,

Shelly