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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Your cup needs filling first. It's not selfish—it's essential. This powerful message forms the foundation of Shelly's heartfelt discussion about Moms Who Flourish, a community born from her twin passions of motherhood and wellness.
Drawing from 26 years as a mother and over 40 years in the wellness industry, Shelly shares the evolution of her vision to create a safe, nurturing space where mothers can prioritize their health without guilt. She walks us through how a simple idea blossomed into coaching relationships, mentorship opportunities, and transformative live events bringing mothers together to learn, connect, and grow. The upcoming October 4th gathering in Southern California promises expert speakers addressing women's health, financial wellness, toxin reduction, and more—all designed to equip mothers with practical tools for immediate implementation.
Particularly moving is Shelly's compassionate focus on mothers navigating transitions, especially those approaching or experiencing empty nesting. This phase often challenges a woman's identity and purpose, making it the perfect moment to reclaim wellness practices that may have been set aside during active parenting years. The message resonates clearly: when mothers fill their own cups first, they have more to give those they love. This isn't about selfishness—it's about sustainability. It's about flourishing rather than merely surviving, and bringing that vibrant energy back to your family and purpose.
Ready to prioritize your wellness journey without sacrificing your commitment to family? Connect with Shelly through the contact information in the show notes, or register for the October event if you're in Southern California. Your journey to becoming a Mom Who Flourishes begins with a single step—take it today.
CONNECT WITH SHELLY:
Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish
Facebook: https://www.facebook.com/ShellyJefferis
A few of Shelly's favorite clean products:
High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix
Clean-crafted wine, free from chemicals & pesticides:
https://scoutandcellar.com/?u=healthyhappyhours
Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount)
JuJu Non-toxic candles & air fresheners:
https://goodjujucandles.com/?ref=mrtgnygh
Coupon code for 10% off: ShellyJefferis
Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health,
Shelly
Chapters
1. Introduction to Words of Wellness (00:00:00)
2. The Birth of Moms Who Flourish (00:01:50)
3. Creating Live Events for Moms (00:06:13)
4. October 4th Event Preview (00:09:54)
5. Prioritizing Self-Care for Moms (00:13:55)
6. Closing Thoughts and Invitation (00:18:08)
134 episodes
