Send us a text

Ever feel like wellness advice is just noise? We cut through it with a grounded routine that actually fits a busy life—consistent sleep, protein-first mornings, daily movement you’ll look forward to, and simple meals that remove decision fatigue. Shelly shares her personal daily wellness routine: seven to nine hours of sleep on a steady schedule, hydration with electrolytes right after waking, and a small but powerful shift—protein before coffee—to keep energy smooth and cravings in check.
From there we go to a daily run or walk, a few weekly strength sessions to protect lean mass, and yoga sculpt or flow to stay mobile and resilient. You’ll hear how a superfood meal replacement can simplify lunch without sacrificing nutrients, why protein pacing across the day matters for muscle and satiety, and how a final scoop of protein before bed may support recovery, improve metabolism and help with sleep. Dinner stays stress-free with lean proteins, lots of veggies, and weekly usuals, like Taco Tuesday.
We also talk strategy for real life: after‑dinner walks to help digestion and sleep and how Shelly takes her routine on the road! Along the way, Shelly shares why she chooses clean, low-acid coffee for enjoyment rather than a caffeine boost, and how daily collagen can support skin and joints from the inside out. Expect clear tips you can apply today and a reminder that consistency beats hacks when you want steady energy, clearer thinking, and a body that shows up for you.
If this resonates, follow the show, share it with a friend who needs a simple reset, and leave a quick review to help more people find Words of Wellness. What’s the one habit you’ll try this week? Tell us—we’re cheering you on.

CONNECT WITH SHELLY:
Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish
Facebook: https://www.facebook.com/ShellyJefferis

A few of Shelly's favorite clean products:

High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix

Clean-crafted wine, free from chemicals & pesticides:
https://scoutandcellar.com/?u=healthyhappyhours

Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount)

JuJu Non-toxic candles & air fresheners:
https://goodjujucandles.com/?ref=mrtgnygh
Coupon code for 10% off: ShellyJefferis

Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health,

Shelly