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What if the biggest health gains don’t come from a new app or miracle plan, but from seeing our food system clearly and taking one small step at a time? Shelly shares why a proactive mindset beats quick fixes and how decades of teaching kinesiology led her to connect the dots between ultra-processed foods, pesticides, and the rise of chronic conditions showing up earlier in life.
She unpacks insights from documentaries like Fed Up and Breaking Big Food and explore how sugar, additives, and market incentives shape what lands in our kitchens. The data is sobering—more preservatives and artificial ingredients, more exposure to toxins, more metabolic trouble among kids—but the path forward is refreshingly simple. Think consistent, doable habits: one more home-cooked meal, one family walk after dinner, one swap from neon snacks to whole-food options, one move toward non-toxic cleaners and personal care. These choices don’t just add up; they compound into better energy, mood, and resilience.
I also talk about the tension between medication dependence and lifestyle change, and why everyday actions—sleep routines, stress management, strength and small healthy steps —are powerful levers for long-term health. For parents, the message is clear: model what you want your kids to copy. If you’re looking for structure, join our Healthy Habits Into The Holidays series starting November 4 for focused support during a busy season, and watch for enrollment in our 12-week Moms Who Flourish mentorship launching after the new year. Subscribe, share this with a friend, and leave a review to help more families find practical, hopeful wellness. What’s the one habit you’ll start this week?

CONNECT WITH SHELLY:
Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish
Facebook: https://www.facebook.com/ShellyJefferis

A few of Shelly's favorite clean products:

High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix

Clean-crafted wine, free from chemicals & pesticides:
https://scoutandcellar.com/?u=healthyhappyhours

Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount)

JuJu Non-toxic candles & air fresheners:
https://goodjujucandles.com/?ref=mrtgnygh
Coupon code for 10% off: ShellyJefferis

Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health,

Shelly