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Wellness isn't complicated, but sometimes getting back to basics is exactly what we need. In this essential episode, Shelly dives deep into one of the most misunderstood macronutrients: protein. Drawing from over three decades as a health professional and educator, Shelly shares why current science has dramatically shifted our understanding of optimal protein intake.
You'll discover why the old recommendations fall short and how consuming approximately 0.8-1 gram of protein per pound of body weight daily can transform your wellness journey. This isn't just about building muscle—protein serves as the fundamental building block for cell repair, tissue rebuilding, immune function, hormone regulation, and even helps with weight management by keeping you satisfied between meals.
Shelly breaks down the concept of "protein pacing"—strategically timing your protein consumption throughout the day, including before bedtime when your body actively repairs itself. You'll learn about complete proteins containing all nine essential amino acids, quality sources from both animal and plant-based diets, and the potential consequences of insufficient intake: muscle loss, weakened immunity, and compromised skin and hair health. As we age, protein becomes even more crucial for preserving muscle mass that naturally diminishes over time.
Want to know what protein sources have worked for Shelly personally over the past decade? She is happy to share her recommendations for high-quality options and invites you to reach out with your questions. Whether you're new to wellness or looking to optimize your current routine, this episode provides the science-backed fundamentals to help you thrive. Subscribe to Words of Wellness for more insights that cut through the noise and focus on what truly matters for your health journey.

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Thank you and God Bless!
And remember to do something for yourself, for your wellness on this day!
In Health,
Shelly Jefferis