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Have you been struggling with weight loss despite trying every diet under the sun? You're not alone, and it's not your fault. The conventional wisdom about weight loss has been fundamentally wrong.
For generations, we've been told that losing weight is a simple mathematical equation: burn more calories than you consume. But groundbreaking research now reveals this approach is not only ineffective but potentially harmful to your body. In this eye-opening episode, I share why traditional dieting approaches that focus on calorie restriction ultimately backfire, leading to weight regain and significant muscle loss—as much as 25-40% of weight lost often comes from muscle tissue, not fat.
Shelly goes into the science of nutritional quality versus caloric quantity, explaining why two foods with identical calorie counts can affect your body in dramatically different ways. You'll discover why proper nourishment, not restriction, is the key to sustainable weight release and how nutritionally-supported intermittent fasting differs from harmful calorie-cutting diets. Drawing on her 35+ years as a health professional and her personal decade-long journey with optimized nutrition, Shelly shares practical insights about how quality nutrition naturally reduces cravings, increases satiety, and supports your body's natural balance.
This episode challenges everything you thought you knew about weight management and provides a refreshing, evidence-based perspective on achieving lasting health. Whether you're currently on a weight loss journey or simply want to optimize your nutrition for better health, this conversation will transform how you think about food and nourishment. Ready to ditch the diet mentality and embrace true wellness? Listen now and take the first step toward sustainable health transformation.

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Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless!
And remember to do something for yourself, for your wellness on this day!
In Health,
Shelly Jefferis